Mandy Allen Nale -
Ironman 70.3 Boulder 2019
Quick facts
1754/558/100All/Gender/AG
F35-39Age group
500Bib number
USANationality
49:56 | 3:12:55 | 3:25:27 | 7:39:11 |
Compare Mandy Allen Nale with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:56 | 00:49:56 | 02:37 min/100m | +04:48 (89.) ● | +06:20 (563.) ● | +07:33 (1722.) ● |
Transition | 00:55:58 | 00:06:02 | - | -00:28 (57.) ● | +00:02 (374.) ● | +00:10 (1184.) ● | |
Bike | 2.4 km | 01:01:31 | 00:05:33 | 25.95 km/h | -00:09 (46.) ● | -00:08 (301.) ● | +00:10 (1258.) ● |
Bike | 10.8 km | 01:14:36 | 00:13:05 | 38.52 km/h | -01:41 (13.) ● | -01:42 (73.) ● | -01:02 (498.) ● |
Bike | 50.5 km | 02:45:06 | 01:30:30 | 26.32 km/h | +01:21 (70.) ● | +01:29 (406.) ● | +06:48 (1509.) ● |
Bike | 74.4 km | 03:34:03 | 00:48:57 | 29.3 km/h | +00:04 (58.) ● | +00:04 (370.) ● | +02:28 (1392.) ● |
Bike | 83.4 km | 03:51:06 | 00:17:03 | 31.67 km/h | +00:37 (73.) ● | +00:39 (438.) ● | +01:29 (1530.) ● |
Bike | 90.1 km | 04:08:53 | 00:17:47 | 22.61 km/h | +00:35 (76.) ● | +00:40 (452.) ● | +01:21 (1526.) ● |
Bike | 90.1 km | 04:08:53 | 03:12:55 | 28.02 km/h | +00:47 (62.) ● | +01:02 (376.) ● | +11:14 (1429.) ● |
Transition | 04:13:44 | 00:04:51 | - | -02:33 (50.) ● | -01:29 (354.) ● | -00:42 (1119.) ● | |
Run | 0.8 km | 04:15:29 | 00:01:45 | 02:11 min/km | +00:34 (109.) ● | +00:32 (625.) ● | +00:37 (1890.) ● |
Run | 5 km | 05:07:02 | 00:51:33 | 12:16 min/km | +14:32 (112.) ● | +13:59 (651.) ● | +16:09 (1959.) ● |
Run | 10.1 km | 05:55:49 | 00:48:47 | 09:33 min/km | +11:27 (112.) ● | +10:48 (627.) ● | +12:23 (1882.) ● |
Run | 15.3 km | 06:46:48 | 00:50:59 | 09:48 min/km | +10:31 (109.) ● | +10:05 (611.) ● | +11:11 (1811.) ● |
Run | 21.1 km | 07:39:11 | 00:52:23 | 09:01 min/km | +09:39 (106.) ● | +09:10 (591.) ● | +10:02 (1736.) ● |
Run | 21.1 km | 07:39:11 | 03:25:27 | 09:44 min/km | +46:43 (111.) ● | +44:34 (631.) ● | +50:22 (1888.) ● |
Total | 113.1 km | 07:39:11 | 07:39:11 | 14.78 km/h | +49:17 (100.) ● | +50:29 (558.) ● | +01:08:37 (1754.) ● |