Sam Long -
Ironman 70.3 Boulder 2019
Quick facts
8/8/8All/Gender/AG
MPROAge group
6Bib number
USANationality
28:57 | 2:00:36 | 1:23:42 | 3:56:00 |
Compare Sam Long with other athletes!
6 Long
1 Hoffman ×
45 De Elias ×
17 Deckard ×
31 Maloy ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:57 | 00:28:57 | 01:31 min/100m | +00:54 (26.) ● | -12:46 (45.) ● | -13:26 (59.) ● |
Transition | 00:30:36 | 00:01:39 | - | -00:21 (1.) ● | -04:16 (1.) ● | -04:13 (1.) ● | |
Bike | 2.4 km | 00:34:16 | 00:03:40 | 39.27 km/h | -00:14 (4.) ● | -01:34 (4.) ● | -01:43 (4.) ● |
Bike | 10.8 km | 00:44:20 | 00:10:04 | 50.07 km/h | -00:20 (7.) ● | -03:41 (7.) ● | -04:03 (7.) ● |
Bike | 50.5 km | 01:39:30 | 00:55:10 | 43.18 km/h | -03:05 (3.) ● | -25:27 (3.) ● | -28:32 (3.) ● |
Bike | 74.4 km | 02:10:29 | 00:30:59 | 46.28 km/h | -02:03 (5.) ● | -14:03 (5.) ● | -15:30 (5.) ● |
Bike | 83.4 km | 02:20:20 | 00:09:51 | 54.82 km/h | -00:59 (2.) ● | -05:13 (2.) ● | -05:43 (2.) ● |
Bike | 90.1 km | 02:31:12 | 00:10:52 | 36.99 km/h | -01:17 (2.) ● | -05:08 (2.) ● | -05:34 (2.) ● |
Bike | 90.1 km | 02:31:12 | 02:00:36 | 44.83 km/h | -07:58 (3.) ● | -55:06 (3.) ● | -01:01:05 (3.) ● |
Transition | 02:32:18 | 00:01:06 | - | -00:48 (1.) ● | -04:11 (1.) ● | -04:27 (1.) ● | |
Run | 0.8 km | 02:32:54 | 00:00:36 | 00:45 min/km | -00:04 (5.) ● | -00:30 (6.) ● | -00:32 (7.) ● |
Run | 5 km | 02:51:46 | 00:18:52 | 04:29 min/km | -01:19 (9.) ● | -15:28 (12.) ● | -16:32 (13.) ● |
Run | 10.1 km | 03:11:31 | 00:19:45 | 03:52 min/km | -00:37 (18.) ● | -15:51 (21.) ● | -16:39 (21.) ● |
Run | 15.3 km | 03:32:48 | 00:21:17 | 04:05 min/km | -00:55 (19.) ● | -17:55 (23.) ● | -18:31 (26.) ● |
Run | 21.1 km | 03:56:00 | 00:23:12 | 03:59 min/km | -00:05 (21.) ● | -18:38 (27.) ● | -19:09 (28.) ● |
Run | 21.1 km | 03:56:00 | 01:23:42 | 03:58 min/km | -03:00 (18.) ● | -01:08:22 (19.) ● | -01:11:23 (19.) ● |
Total | 113.1 km | 03:56:00 | 03:56:00 | 28.75 km/h | -11:13 (8.) ● | -02:24:41 (8.) ● | -02:34:34 (8.) ● |