Emily Cain -
Ironman 70.3 Boulder 2019
Quick facts
1135/301/56All/Gender/AG
F30-34Age group
700Bib number
USANationality
33:48 | 3:02:23 | 2:55:48 | 6:38:11 |
Compare Emily Cain with other athletes!
700 Cain
689 Alleman ×
794 Smith ×
516 McConkey ×
805 Vanantwerp ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:48 | 00:33:48 | 01:46 min/100m | -08:38 (15.) ● | -09:48 (61.) ● | -08:35 (226.) ● |
Transition | 00:37:32 | 00:03:44 | - | -01:53 (19.) ● | -02:16 (103.) ● | -02:08 (357.) ● | |
Bike | 2.4 km | 00:42:41 | 00:05:09 | 27.96 km/h | -00:34 (29.) ● | -00:32 (148.) ● | -00:14 (767.) ● |
Bike | 10.8 km | 00:57:21 | 00:14:40 | 34.36 km/h | -00:17 (47.) ● | -00:07 (309.) ● | +00:33 (1300.) ● |
Bike | 50.5 km | 02:19:27 | 01:22:06 | 29.01 km/h | -06:57 (35.) ● | -06:55 (205.) ● | -01:36 (983.) ● |
Bike | 74.4 km | 03:07:20 | 00:47:53 | 29.95 km/h | -01:23 (54.) ● | -01:00 (328.) ● | +01:24 (1276.) ● |
Bike | 83.4 km | 03:23:12 | 00:15:52 | 34.03 km/h | -00:44 (52.) ● | -00:32 (306.) ● | +00:18 (1224.) ● |
Bike | 90.1 km | 03:39:55 | 00:16:43 | 24.05 km/h | -00:24 (60.) ● | -00:24 (331.) ● | +00:17 (1243.) ● |
Bike | 90.1 km | 03:39:55 | 03:02:23 | 29.64 km/h | -10:19 (42.) ● | -09:30 (252.) ● | +00:42 (1120.) ● |
Transition | 03:42:23 | 00:02:28 | - | -02:23 (13.) ● | -03:52 (67.) ● | -03:05 (257.) ● | |
Run | 0.8 km | 03:43:19 | 00:00:56 | 01:10 min/km | -00:13 (34.) ● | -00:17 (141.) ● | -00:12 (595.) ● |
Run | 5 km | 04:20:23 | 00:37:04 | 08:49 min/km | +00:24 (66.) ● | -00:30 (357.) ● | +01:40 (1274.) ● |
Run | 10.1 km | 05:01:27 | 00:41:04 | 08:03 min/km | +03:58 (81.) ● | +03:05 (452.) ● | +04:40 (1466.) ● |
Run | 15.3 km | 05:46:31 | 00:45:04 | 08:39 min/km | +05:00 (88.) ● | +04:10 (472.) ● | +05:16 (1462.) ● |
Run | 21.1 km | 06:38:11 | 00:51:40 | 08:54 min/km | +09:40 (103.) ● | +08:27 (571.) ● | +09:19 (1700.) ● |
Run | 21.1 km | 06:38:11 | 02:55:48 | 08:19 min/km | +18:49 (86.) ● | +14:55 (468.) ● | +20:43 (1491.) ● |
Total | 113.1 km | 06:38:11 | 06:38:11 | 17.04 km/h | -04:24 (56.) ● | -10:31 (301.) ● | +07:37 (1135.) ● |