aidiagnostics

Ad

Christina Ruggiero -
Ironman 70.3 Boulder 2019

Quick facts

1533/452/81All/Gender/AG

F30-34Age group

776Bib number

USANationality


48:56	3:10:16	3:01:05	7:11:12

aidiagnostics

Ad

Compare Christina Ruggiero with other athletes!

776 Ruggiero

746 Lamparter ×

771 Ray ×

751 Lippitt ×

694 Beckstrom ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:56	00:48:56	02:34 min/100m	+06:30 (93.) ●	+05:20 (540.) ●	+06:33 (1663.) ●
Transition		00:54:49	00:05:53	-	+00:16 (73.) ●	-00:07 (363.) ●	+00:01 (1141.) ●
Bike	2.4 km	01:00:44	00:05:55	24.34 km/h	+00:12 (88.) ●	+00:14 (480.) ●	+00:32 (1663.) ●
Bike	10.8 km	01:15:27	00:14:43	34.25 km/h	-00:14 (50.) ●	-00:04 (317.) ●	+00:36 (1321.) ●
Bike	50.5 km	02:47:32	01:32:05	25.87 km/h	+03:02 (74.) ●	+03:04 (441.) ●	+08:23 (1580.) ●
Bike	74.4 km	03:33:08	00:45:36	31.45 km/h	-03:40 (34.) ●	-03:17 (217.) ●	-00:53 (991.) ●
Bike	83.4 km	03:48:44	00:15:36	34.62 km/h	-01:00 (44.) ●	-00:48 (270.) ●	+00:02 (1129.) ●
Bike	90.1 km	04:05:05	00:16:21	24.59 km/h	-00:46 (47.) ●	-00:46 (277.) ●	-00:05 (1104.) ●
Bike	90.1 km	04:05:05	03:10:16	28.41 km/h	-02:26 (58.) ●	-01:37 (351.) ●	+08:35 (1359.) ●
Transition		04:10:07	00:05:02	-	+00:11 (71.) ●	-01:18 (374.) ●	-00:31 (1184.) ●
Run	0.8 km	04:11:16	00:01:09	01:26 min/km	±00:00 (85.) ●	-00:04 (409.) ●	+00:01 (1393.) ●
Run	5 km	04:56:10	00:44:54	10:41 min/km	+08:14 (100.) ●	+07:20 (570.) ●	+09:30 (1778.) ●
Run	10.1 km	05:37:25	00:41:15	08:05 min/km	+04:09 (82.) ●	+03:16 (459.) ●	+04:51 (1479.) ●
Run	15.3 km	06:23:36	00:46:11	08:52 min/km	+06:07 (91.) ●	+05:17 (508.) ●	+06:23 (1546.) ●
Run	21.1 km	07:11:12	00:47:36	08:12 min/km	+05:36 (89.) ●	+04:23 (470.) ●	+05:15 (1452.) ●
Run	21.1 km	07:11:12	03:01:05	08:34 min/km	+24:06 (94.) ●	+20:12 (505.) ●	+26:00 (1589.) ●
Total	113.1 km	07:11:12	07:11:12	15.74 km/h	+28:37 (81.) ●	+22:30 (452.) ●	+40:38 (1533.) ●

Ovr	Gen	Div	Name	#	AG
1403	403	76	Lexi Evans	718	F30-34	USA	00:39:20	03:12:59	02:59:09	06:58:34
1411	406	77	Lauren White	811	F30-34	USA	00:43:22	03:07:30	03:03:21	06:59:36
1442	417	78	Anna Woodsmall	813	F30-34	USA	00:55:19	03:27:26	02:22:41	07:01:37
1447	419	79	Teresa Lamparter	746	F30-34	USA	00:43:28	03:19:44	02:43:55	07:01:51
1485	437	80	Anastasia Ray	771	F30-34	USA	00:54:04	03:22:03	02:37:35	07:06:03
1533	452	81	Christina Ruggiero	776	F30-34	USA	00:48:56	03:10:16	03:01:05	07:11:12
1568	465	82	Kristin Lippitt	751	F30-34	USA	00:49:37	03:24:45	02:47:19	07:15:16
1569	466	83	Justine Beckstrom	694	F30-34	USA	00:35:29	03:28:50	02:59:25	07:15:17
1573	468	84	Britany Myers	760	F30-34	USA	01:00:08	03:22:06	02:37:29	07:15:49
1586	477	85	Christina Cody	704	F30-34	USA	00:47:04	03:23:09	02:51:17	07:16:53

All Results

Statistics: Ironman 70.3 Boulder 2019

Results: Ironman 70.3 Boulder 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read