aidiagnostics

Ad

Jessica Rusnock -
Ironman 70.3 Boulder 2019

Quick facts

1813/586/101All/Gender/AG

F30-34Age group

777Bib number

USANationality


46:53	3:34:12	3:19:18	7:48:49

aidiagnostics

Ad

Compare Jessica Rusnock with other athletes!

777 Rusnock

787 Selby ×

708 Cross ×

758 Mosby ×

814 Xiang ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:53	00:46:53	02:28 min/100m	+04:27 (87.) ●	+03:17 (484.) ●	+04:30 (1515.) ●
Transition		00:50:27	00:03:34	-	-02:03 (17.) ●	-02:26 (84.) ●	-02:18 (302.) ●
Bike	2.4 km	00:56:02	00:05:35	25.79 km/h	-00:08 (59.) ●	-00:06 (321.) ●	+00:12 (1303.) ●
Bike	10.8 km	01:11:05	00:15:03	33.49 km/h	+00:06 (61.) ●	+00:16 (401.) ●	+00:56 (1506.) ●
Bike	50.5 km	02:48:56	01:37:51	24.34 km/h	+08:48 (97.) ●	+08:50 (549.) ●	+14:09 (1796.) ●
Bike	74.4 km	03:44:58	00:56:02	25.59 km/h	+06:46 (105.) ●	+07:09 (609.) ●	+09:33 (1879.) ●
Bike	83.4 km	04:04:01	00:19:03	28.35 km/h	+02:27 (106.) ●	+02:39 (616.) ●	+03:29 (1869.) ●
Bike	90.1 km	04:24:39	00:20:38	19.48 km/h	+03:31 (108.) ●	+03:31 (638.) ●	+04:12 (1920.) ●
Bike	90.1 km	04:24:39	03:34:12	25.24 km/h	+21:30 (101.) ●	+22:19 (575.) ●	+32:31 (1828.) ●
Transition		04:29:31	00:04:52	-	+00:01 (65.) ●	-01:28 (358.) ●	-00:41 (1126.) ●
Run	0.8 km	04:30:47	00:01:16	01:35 min/km	+00:07 (93.) ●	+00:03 (486.) ●	+00:08 (1599.) ●
Run	5 km	05:19:22	00:48:35	11:34 min/km	+11:55 (109.) ●	+11:01 (620.) ●	+13:11 (1890.) ●
Run	10.1 km	06:02:54	00:43:32	08:32 min/km	+06:26 (97.) ●	+05:33 (532.) ●	+07:08 (1654.) ●
Run	15.3 km	06:53:59	00:51:05	09:49 min/km	+11:01 (107.) ●	+10:11 (615.) ●	+11:17 (1818.) ●
Run	21.1 km	07:48:49	00:54:50	09:27 min/km	+12:50 (113.) ●	+11:37 (635.) ●	+12:29 (1839.) ●
Run	21.1 km	07:48:49	03:19:18	09:26 min/km	+42:19 (106.) ●	+38:25 (607.) ●	+44:13 (1823.) ●
Total	113.1 km	07:48:49	07:48:49	14.47 km/h	+01:06:14 (101.) ●	+01:00:07 (586.) ●	+01:18:15 (1813.) ●

Ovr	Gen	Div	Name	#	AG
1721	548	96	Crystal Faelan	719	F30-34	USA	00:58:26	03:36:15	02:46:08	07:35:07
1727	550	97	Maria Abramowicz	686	F30-34	USA	00:39:57	03:26:39	03:19:03	07:36:26
1731	552	98	Sarah Schoofs	783	F30-34	USA	00:57:08	03:21:56	02:57:42	07:37:01
1739	553	99	Leah Selby	787	F30-34	USA	00:54:37	03:39:17	02:48:00	07:38:03
1787	572	100	Lindsey Cross	708	F30-34	USA	00:46:15	03:32:47	03:14:14	07:45:05
1813	586	101	Jessica Rusnock	777	F30-34	USA	00:46:53	03:34:12	03:19:18	07:48:49
1819	587	102	Michelle Mosby	758	F30-34	USA	00:41:42	03:39:13	03:15:33	07:49:37
1824	591	103	Julie Xiang	814	F30-34	USA	00:46:03	03:23:12	03:31:09	07:51:13
1861	603	104	Samantha Aspel	691	F30-34	USA	00:43:36	03:40:02	03:22:23	07:59:01
1872	609	105	Tiffany Taylor	800	F30-34	USA	00:41:16	03:25:14	03:43:56	08:01:39

All Results

Statistics: Ironman 70.3 Boulder 2019

Results: Ironman 70.3 Boulder 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read