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Ashley Spencer -
Ironman 70.3 Boulder 2019

Quick facts

1389/401/75All/Gender/AG

F30-34Age group

797Bib number

USANationality


40:04	3:13:26	2:56:22	6:57:46

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Compare Ashley Spencer with other athletes!

797 Spencer

803 Turner ×

724 Gabriel ×

718 Evans ×

811 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	-02:22 (47.) ●	-03:32 (228.) ●	-02:19 (816.) ●
Transition		00:44:45	00:04:41	-	-00:56 (42.) ●	-01:19 (216.) ●	-01:11 (737.) ●
Bike	2.4 km	00:50:34	00:05:49	24.76 km/h	+00:06 (79.) ●	+00:08 (432.) ●	+00:26 (1568.) ●
Bike	10.8 km	01:05:43	00:15:09	33.27 km/h	+00:12 (66.) ●	+00:22 (424.) ●	+01:02 (1550.) ●
Bike	50.5 km	02:34:20	01:28:37	26.88 km/h	-00:26 (62.) ●	-00:24 (363.) ●	+04:55 (1396.) ●
Bike	74.4 km	03:24:13	00:49:53	28.75 km/h	+00:37 (72.) ●	+01:00 (422.) ●	+03:24 (1492.) ●
Bike	83.4 km	03:40:48	00:16:35	32.56 km/h	-00:01 (64.) ●	+00:11 (389.) ●	+01:01 (1426.) ●
Bike	90.1 km	03:58:11	00:17:23	23.13 km/h	+00:16 (74.) ●	+00:16 (408.) ●	+00:57 (1430.) ●
Bike	90.1 km	03:58:11	03:13:26	27.95 km/h	+00:44 (68.) ●	+01:33 (383.) ●	+11:45 (1439.) ●
Transition		04:01:24	00:03:13	-	-01:38 (31.) ●	-03:07 (144.) ●	-02:20 (519.) ●
Run	0.8 km	04:02:32	00:01:08	01:25 min/km	-00:01 (83.) ●	-00:05 (387.) ●	±00:00 (1346.) ●
Run	5 km	04:46:14	00:43:42	10:24 min/km	+07:02 (94.) ●	+06:08 (540.) ●	+08:18 (1722.) ●
Run	10.1 km	05:28:52	00:42:38	08:21 min/km	+05:32 (90.) ●	+04:39 (506.) ●	+06:14 (1592.) ●
Run	15.3 km	06:12:23	00:43:31	08:22 min/km	+03:27 (73.) ●	+02:37 (426.) ●	+03:43 (1345.) ●
Run	21.1 km	06:57:46	00:45:23	07:49 min/km	+03:23 (79.) ●	+02:10 (415.) ●	+03:02 (1297.) ●
Run	21.1 km	06:57:46	02:56:22	08:21 min/km	+19:23 (87.) ●	+15:29 (473.) ●	+21:17 (1502.) ●
Total	113.1 km	06:57:46	06:57:46	16.24 km/h	+15:11 (75.) ●	+09:04 (401.) ●	+27:12 (1389.) ●

Ovr	Gen	Div	Name	#	AG
1342	382	70	Sarah Callow	701	F30-34	USA	00:49:40	03:09:26	02:44:10	06:53:02
1343	383	71	Paulina Mayerhoff	753	F30-34	USA	00:27:11	03:35:14	02:38:35	06:53:02
1348	386	72	Liz Grier	730	F30-34	USA	00:50:55	03:15:31	02:37:34	06:53:40
1365	392	73	Lauren Turner	803	F30-34	USA	00:38:53	03:25:56	02:43:10	06:55:36
1376	396	74	Kate Gabriel	724	F30-34	USA	00:36:59	02:57:43	03:10:55	06:56:40
1389	401	75	Ashley Spencer	797	F30-34	USA	00:40:04	03:13:26	02:56:22	06:57:46
1403	403	76	Lexi Evans	718	F30-34	USA	00:39:20	03:12:59	02:59:09	06:58:34
1411	406	77	Lauren White	811	F30-34	USA	00:43:22	03:07:30	03:03:21	06:59:36
1442	417	78	Anna Woodsmall	813	F30-34	USA	00:55:19	03:27:26	02:22:41	07:01:37
1447	419	79	Teresa Lamparter	746	F30-34	USA	00:43:28	03:19:44	02:43:55	07:01:51

All Results

Statistics: Ironman 70.3 Boulder 2019

Results: Ironman 70.3 Boulder 2019

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