Vitaliy Trenkenshu -
Ironman Tallinn 2019

  Quick facts

595/500/80All/Gender/AG

M30-34Age group

201Bib number

KAZNationality

1:20:506:13:014:43:11 12:28:04

  Compare Vitaliy Trenkenshu with other athletes!

201 Trenkenshu
304 Gazizov × 
345 Pirogov × 
375 Vendik × 
328 Kupiainen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:20:00 01:20:0002:06 min/100m+03:14 (68.) +00:47 (388.) +00:36 (492.)
Swim3.8 km 01:20:50 00:00:50 - +00:09 (88.) +00:05 (518.) +00:06 (662.)
Swim3.8 km 01:20:50 01:20:5002:07 min/100m+03:23 (68.) +00:52 (390.) +00:42 (495.)
Transition 01:24:57 00:04:07 - -01:28 (49.) -02:09 (217.) -01:48 (323.)
Bike25 km 02:14:19 00:49:2230.38 km/h+02:10 (69.) +01:43 (442.) +01:16 (536.)
Bike71.6 km 03:43:13 01:28:5431.45 km/h+03:59 (72.) +02:47 (444.) +01:57 (538.)
Bike104.4 km 04:54:10 01:10:5727.74 km/h+05:28 (77.) +04:35 (487.) +03:59 (600.)
Bike151.2 km 06:33:51 01:39:4128.17 km/h+11:07 (78.) +09:40 (512.) +09:07 (639.)
Bike178 km 07:37:58 01:04:0725.08 km/h+07:31 (88.) +06:50 (553.) +06:27 (699.)
Bike178 km 07:37:58 06:13:0128.63 km/h+30:15 (76.) +25:35 (492.) +22:46 (607.)
Transition 07:44:53 00:06:55 - +02:13 (89.) +01:43 (526.) +02:02 (685.)
Run4.7 km 08:13:37 00:28:4406:06 min/km+03:59 (92.) +02:45 (538.) +02:37 (678.)
Run9.3 km 08:43:26 00:29:4906:28 min/km+04:42 (90.) +03:16 (552.) +03:11 (695.)
Run14.1 km 09:18:24 00:34:5807:17 min/km+08:54 (98.) +07:07 (606.) +07:05 (769.)
Run18.8 km 09:49:23 00:30:5906:35 min/km+04:11 (83.) +02:17 (482.) +02:20 (618.)
Run23.4 km 10:21:33 00:32:1006:59 min/km+03:56 (80.) +01:55 (451.) +02:02 (584.)
Run28.2 km 10:56:08 00:34:3507:12 min/km+05:48 (87.) +03:41 (502.) +03:47 (642.)
Run32.8 km 11:25:56 00:29:4806:28 min/km+00:10 (58.) -01:53 (312.) -01:52 (397.)
Run37.5 km 11:56:25 00:30:2906:29 min/km+00:49 (68.) -01:06 (343.) -01:07 (433.)
Run42.1 km 12:27:43 00:31:1806:48 min/km+02:28 (75.) +00:32 (412.) +00:29 (523.)
Run42.2 km 12:28:04 00:00:2103:29 min/km±00:00 (70.) -00:13 (376.) -00:17 (473.)
Run42.2 km 12:28:04 04:43:1106:42 min/km+34:57 (81.) +18:21 (467.) +18:15 (594.)
Total 224 km 12:28:04 12:28:0417.97 km/h+01:09:20 (80.) +44:22 (500.) +41:57 (595.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance