Pawel Lisowski -
Ironman Tallinn 2019

Quick facts

607/509/87All/Gender/AG

M45-49Age group

712Bib number

POLNationality


1:24:40	6:09:36	4:50:17	12:34:03

Compare Pawel Lisowski with other athletes!

712 Lisowski

687 Jenkins ×

673 Funke ×

720 Mirowski ×

654 Bondarchuk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:48	01:23:48	02:12 min/100m	+04:24 (80.) ●	+04:35 (461.) ●	+04:24 (582.) ●
Swim	3.8 km	01:24:40	00:00:52	-	+00:07 (95.) ●	+00:07 (538.) ●	+00:08 (684.) ●
Swim	3.8 km	01:24:40	01:24:40	02:13 min/100m	+04:31 (80.) ●	+04:42 (464.) ●	+04:32 (584.) ●
Transition		01:31:31	00:06:51	-	+00:43 (71.) ●	+00:35 (451.) ●	+00:56 (601.) ●
Bike	25 km	02:23:26	00:51:55	28.89 km/h	+04:12 (96.) ●	+04:16 (538.) ●	+03:49 (654.) ●
Bike	71.6 km	03:54:33	01:31:07	30.69 km/h	+04:55 (90.) ●	+05:00 (492.) ●	+04:10 (597.) ●
Bike	104.4 km	05:02:28	01:07:55	28.98 km/h	+01:37 (77.) ●	+01:33 (426.) ●	+00:57 (520.) ●
Bike	151.2 km	06:38:06	01:35:38	29.36 km/h	+05:41 (87.) ●	+05:37 (465.) ●	+05:04 (572.) ●
Bike	178 km	07:41:07	01:03:01	25.52 km/h	+05:57 (98.) ●	+05:44 (528.) ●	+05:21 (665.) ●
Bike	178 km	07:41:07	06:09:36	28.9 km/h	+22:22 (92.) ●	+22:10 (476.) ●	+19:21 (585.) ●
Transition		07:43:46	00:02:39	-	-02:24 (15.) ●	-02:33 (106.) ●	-02:14 (197.) ●
Run	4.7 km	08:11:27	00:27:41	05:53 min/km	+01:26 (87.) ●	+01:42 (483.) ●	+01:34 (610.) ●
Run	9.3 km	08:39:28	00:28:01	06:05 min/km	+01:15 (82.) ●	+01:28 (470.) ●	+01:23 (591.) ●
Run	14.1 km	09:09:09	00:29:41	06:11 min/km	+01:25 (82.) ●	+01:50 (473.) ●	+01:48 (599.) ●
Run	18.8 km	09:40:37	00:31:28	06:41 min/km	+02:14 (89.) ●	+02:46 (500.) ●	+02:49 (640.) ●
Run	23.4 km	10:14:18	00:33:41	07:19 min/km	+02:39 (85.) ●	+03:26 (500.) ●	+03:33 (637.) ●
Run	28.2 km	10:49:47	00:35:29	07:23 min/km	+03:50 (91.) ●	+04:35 (526.) ●	+04:41 (667.) ●
Run	32.8 km	11:25:20	00:35:33	07:43 min/km	+03:03 (87.) ●	+03:52 (506.) ●	+03:53 (644.) ●
Run	37.5 km	12:00:05	00:34:45	07:23 min/km	+02:23 (78.) ●	+03:10 (478.) ●	+03:09 (611.) ●
Run	42.1 km	12:33:42	00:33:37	07:18 min/km	+02:22 (88.) ●	+02:51 (476.) ●	+02:48 (608.) ●
Run	42.2 km	12:34:03	00:00:21	03:29 min/km	-00:01 (53.) ●	-00:13 (338.) ●	-00:17 (425.) ●
Run	42.2 km	12:34:03	04:50:17	06:52 min/km	+20:36 (85.) ●	+25:27 (495.) ●	+25:21 (628.) ●
Total	224 km	12:34:03	12:34:03	17.82 km/h	+45:48 (87.) ●	+50:21 (509.) ●	+47:56 (607.) ●

Ovr	Gen	Div	Name	#	AG
569	480	82	Manfung Mak	904	M45-49	HKG	01:36:16	05:56:41	04:25:37	12:19:15
586	493	83	Alar Siemann	748	M45-49	EST	01:23:50	06:07:36	04:43:17	12:24:13
590	497	84	Oleksandr Kutin	701	M45-49	UKR	01:33:50	05:54:05	04:44:17	12:25:52
596	501	85	Lee Jenkins	687	M45-49	GBR	01:27:27	06:23:38	04:26:59	12:28:55
602	507	86	Torbjörn Funke	673	M45-49	SWE	01:04:13	05:41:04	05:36:19	12:31:27
607	509	87	Pawel Lisowski	712	M45-49	POL	01:24:40	06:09:36	04:50:17	12:34:03
608	510	88	Irek Mirowski	720	M45-49	POL	01:19:34	06:07:45	04:51:28	12:34:14
621	521	89	Leonid Bondarchuk	654	M45-49	RUS	01:24:09	06:02:29	04:53:49	12:38:59
626	525	90	Urmas Rebane	739	M45-49	EST	01:31:38	06:02:05	04:52:52	12:41:14
628	527	91	Feike Dik	667	M45-49	NLD	01:31:01	06:01:24	04:57:08	12:42:23