Carsten Holst Nørgaard -
Ironman Tallinn 2019

Quick facts

146/126/10All/Gender/AG

M50-54Age group

85Bib number

DNKNationality


1:02:11	5:13:08	3:45:35	10:09:27

Compare Carsten Holst Nørgaard with other athletes!

85 Holst Nørgaard

91 Kiipsaar ×

828 Terrinoni ×

34 Buchmueller ×

129 Spits ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:01:30	01:01:30	01:37 min/100m	-19:28 (3.) ●	-17:43 (49.) ●	-17:54 (72.) ●
Swim	3.8 km	01:02:11	00:00:41	-	-00:08 (23.) ●	-00:04 (304.) ●	-00:03 (410.) ●
Swim	3.8 km	01:02:11	01:02:11	01:38 min/100m	-19:36 (3.) ●	-17:47 (49.) ●	-17:57 (72.) ●
Transition		01:06:12	00:04:01	-	-02:58 (16.) ●	-02:15 (205.) ●	-01:54 (307.) ●
Bike	25 km	01:50:09	00:43:57	34.13 km/h	-04:28 (18.) ●	-03:42 (186.) ●	-04:09 (219.) ●
Bike	71.6 km	03:09:42	01:19:33	35.15 km/h	-08:00 (19.) ●	-06:34 (203.) ●	-07:24 (236.) ●
Bike	104.4 km	04:10:04	01:00:22	32.6 km/h	-07:47 (18.) ●	-06:00 (197.) ●	-06:36 (230.) ●
Bike	151.2 km	05:29:39	01:19:35	35.28 km/h	-12:16 (12.) ●	-10:26 (119.) ●	-10:59 (142.) ●
Bike	178 km	06:19:20	00:49:41	32.36 km/h	-08:56 (8.) ●	-07:36 (78.) ●	-07:59 (97.) ●
Bike	178 km	06:19:20	05:13:08	34.11 km/h	-41:27 (15.) ●	-34:18 (149.) ●	-37:07 (177.) ●
Transition		06:23:52	00:04:32	-	-01:35 (29.) ●	-00:40 (355.) ●	-00:21 (481.) ●
Run	4.7 km	06:44:06	00:20:14	04:18 min/km	-07:33 (1.) ●	-05:45 (28.) ●	-05:53 (41.) ●
Run	9.3 km	07:04:52	00:20:46	04:30 min/km	-07:56 (1.) ●	-05:47 (39.) ●	-05:52 (56.) ●
Run	14.1 km	07:26:56	00:22:04	04:35 min/km	-08:12 (1.) ●	-05:47 (59.) ●	-05:49 (84.) ●
Run	18.8 km	07:49:42	00:22:46	04:50 min/km	-08:38 (3.) ●	-05:56 (85.) ●	-05:53 (118.) ●
Run	23.4 km	08:13:04	00:23:22	05:04 min/km	-09:19 (3.) ●	-06:53 (69.) ●	-06:46 (100.) ●
Run	28.2 km	08:38:45	00:25:41	05:21 min/km	-07:37 (12.) ●	-05:13 (167.) ●	-05:07 (224.) ●
Run	32.8 km	09:06:54	00:28:09	06:07 min/km	-06:12 (13.) ●	-03:32 (241.) ●	-03:31 (311.) ●
Run	37.5 km	09:36:34	00:29:40	06:18 min/km	-05:10 (23.) ●	-01:55 (306.) ●	-01:56 (388.) ●
Run	42.1 km	10:09:07	00:32:33	07:04 min/km	-01:31 (36.) ●	+01:47 (455.) ●	+01:44 (575.) ●
Run	42.2 km	10:09:27	00:00:20	03:19 min/km	-00:04 (14.) ●	-00:14 (249.) ●	-00:18 (314.) ●
Run	42.2 km	10:09:27	03:45:35	05:20 min/km	-01:02:12 (11.) ●	-39:15 (174.) ●	-39:21 (224.) ●
Total	224 km	10:09:27	10:09:27	22.05 km/h	-02:07:48 (10.) ●	-01:34:15 (126.) ●	-01:36:40 (146.) ●

Ovr	Gen	Div	Name	#	AG
121	105	5	Arlindo Jose Da Silva Tavares	223	M50-54	PRT	01:00:43	05:16:16	03:35:43	09:57:56
123	107	6	Klaus Halloe	782	M50-54	DNK	01:04:20	04:55:02	03:53:21	09:58:53
127	110	7	Luis Arriba Hernando	63	M50-54	ESP	01:06:32	05:12:14	03:35:23	10:00:16
136	118	8	Raido Kiipsaar	91	M50-54	EST	01:16:24	05:01:43	03:38:09	10:04:44
137	119	9	Fabrizio Terrinoni	828	M50-54	ITA	01:07:20	05:11:58	03:39:29	10:05:19
146	126	10	Carsten Holst Nørgaard	85	M50-54	DNK	01:02:11	05:13:08	03:45:35	10:09:27
149	129	11	Thomas Buchmueller	34	M50-54	DEU	01:13:34	05:08:15	03:41:45	10:10:46
157	135	12	Vincent Spits	129	M50-54	BEL	01:15:47	04:54:04	03:58:36	10:13:53
176	151	13	Harri Riutta	818	M50-54	FIN	01:13:06	05:14:51	03:44:13	10:21:58
195	168	14	Raul Andresson	60	M50-54	EST	01:10:26	05:08:09	04:00:52	10:26:28