Palus Malgorzata -
Ironman 70.3 Gdynia 2019
Quick facts
1763/229/218All/Gender/AG
F-OPENAge group
1057Bib number
POLNationality
46:53 | 3:29:34 | 2:34:07 | 7:00:20 |
Compare Palus Malgorzata with other athletes!
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827 Amalia ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:53 | 00:46:53 | 02:28 min/100m | +05:28 (193.) ● | +06:03 (205.) ● | +07:42 (1628.) ● |
Transition | 00:50:42 | 00:03:49 | - | -00:28 (105.) ● | -00:21 (117.) ● | -00:08 (1014.) ● | |
Bike | 25 km | 01:40:38 | 00:49:56 | 30.04 km/h | +02:15 (166.) ● | +02:43 (178.) ● | +05:28 (1622.) ● |
Bike | 60 km | 03:25:55 | 01:45:17 | 19.95 km/h | +13:33 (207.) ● | +14:33 (219.) ● | +20:38 (1761.) ● |
Bike | 90 km | 04:20:16 | 00:54:21 | 33.12 km/h | +06:13 (211.) ● | +06:41 (223.) ● | +09:19 (1757.) ● |
Bike | 90 km | 04:20:16 | 03:29:34 | 25.77 km/h | +22:01 (203.) ● | +23:57 (215.) ● | +35:25 (1746.) ● |
Transition | 04:26:13 | 00:05:57 | - | +01:24 (195.) ● | +01:30 (205.) ● | +01:49 (1611.) ● | |
Run | 5 km | 04:58:34 | 00:32:21 | 06:28 min/km | +06:14 (222.) ● | +05:11 (233.) ● | +08:07 (1765.) ● |
Run | 12.2 km | 05:52:37 | 00:54:03 | 07:30 min/km | +11:52 (225.) ● | +12:25 (236.) ● | +14:50 (1763.) ● |
Run | 19.4 km | 06:48:30 | 00:55:53 | 07:45 min/km | +12:40 (229.) ● | +13:14 (240.) ● | +15:05 (1758.) ● |
Run | 20.9 km | 07:00:20 | 00:11:50 | 07:53 min/km | +02:19 (222.) ● | +02:26 (233.) ● | +02:47 (1706.) ● |
Run | 20.9 km | 07:00:20 | 02:34:07 | 07:22 min/km | +33:05 (229.) ● | +33:16 (240.) ● | +40:49 (1768.) ● |
Total | 112.8 km | 07:00:20 | 07:00:20 | 16.1 km/h | +01:01:30 (218.) ● | +01:04:25 (229.) ● | +01:25:37 (1763.) ● |