aidiagnostics

Ad

Nordal Aleksander -
Ironman 70.3 Gdynia 2019

Quick facts

1747/1523/1490All/Gender/AG

M-OPENAge group

1086Bib number

NORNationality


40:25	3:02:22	2:56:09	6:51:41

aidiagnostics

Ad

Compare Nordal Aleksander with other athletes!

1086 Aleksander

1637 Mariusz ×

1973 Michał ×

368 Roland ×

1912 Matt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	+01:14 (976.) ●	+01:30 (1008.) ●	+01:14 (1130.) ●
Transition		00:45:18	00:04:53	-	+00:55 (1230.) ●	+00:58 (1261.) ●	+00:56 (1453.) ●
Bike	25 km	01:31:23	00:46:05	32.55 km/h	+01:51 (1166.) ●	+02:04 (1198.) ●	+01:37 (1308.) ●
Bike	60 km	02:59:39	01:28:16	23.79 km/h	+04:11 (1127.) ●	+04:35 (1159.) ●	+03:37 (1271.) ●
Bike	90 km	03:47:40	00:48:01	37.49 km/h	+03:13 (1288.) ●	+03:24 (1320.) ●	+02:59 (1460.) ●
Bike	90 km	03:47:40	03:02:22	29.61 km/h	+09:15 (1180.) ●	+10:03 (1212.) ●	+08:13 (1328.) ●
Transition		03:55:32	00:07:52	-	+03:51 (1506.) ●	+03:47 (1538.) ●	+03:44 (1778.) ●
Run	5 km	04:30:20	00:34:48	06:57 min/km	+10:53 (1523.) ●	+11:01 (1556.) ●	+10:34 (1798.) ●
Run	12.2 km	05:36:25	01:06:05	09:10 min/km	+27:00 (1538.) ●	+27:15 (1571.) ●	+26:52 (1820.) ●
Run	19.4 km	06:37:32	01:01:07	08:29 min/km	+20:20 (1525.) ●	+20:36 (1558.) ●	+20:19 (1805.) ●
Run	20.9 km	06:51:41	00:14:09	09:26 min/km	+05:07 (1530.) ●	+05:10 (1563.) ●	+05:06 (1811.) ●
Run	20.9 km	06:51:41	02:56:09	08:25 min/km	+01:03:20 (1536.) ●	+01:04:02 (1569.) ●	+01:02:51 (1816.) ●
Total	112.8 km	06:51:41	06:51:41	16.44 km/h	+01:18:35 (1490.) ●	+01:20:20 (1523.) ●	+01:16:58 (1747.) ●

Ovr	Gen	Div	Name	#	AG
1740	1518	1485	Szulist Kazimierz	1454	M-OPEN	POL	00:41:46	03:15:13	02:43:13	06:49:47
1743	1519	1486	Yarshou-Mazurau Aliaksei	1754	M-OPEN	BLR	01:03:29	03:12:53	02:27:59	06:50:40
1744	1520	1487	Rokicki Mariusz	526	M-OPEN	POL	00:38:33	03:18:49	02:41:22	06:50:49
1745	1521	1488	Kaczmarek Mariusz	1637	M-OPEN	POL	00:46:19	03:16:33	02:38:02	06:51:00
1746	1522	1489	Gorski Michał	1973	M-OPEN	GBR	00:43:18	03:43:52	02:05:07	06:51:03
1747	1523	1490	Nordal Aleksander	1086	M-OPEN	NOR	00:40:25	03:02:22	02:56:09	06:51:41
1748	1524	1491	Reding Roland	368	M-OPEN	LUX	00:44:06	03:09:53	02:45:02	06:52:08
1749	1525	1492	Hill Matt	1912	M-OPEN	UAE	00:42:47	03:14:51	02:42:28	06:52:50
1750	1526	1493	Tegethoff Ralph	1177	M-OPEN	GER	00:48:49	03:23:00	02:27:07	06:53:04
1751	1527	1494	Dryjer Artur	688	M-OPEN	POL	00:53:56	03:19:11	02:29:52	06:53:08

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read