Shaw Sophie -
Ironman 70.3 Gdynia 2019
Quick facts
1536/173/162All/Gender/AG
F-OPENAge group
1159Bib number
GBRNationality
43:59 | 3:23:06 | 1:53:49 | 6:14:57 |
Compare Shaw Sophie with other athletes!
1159 Sophie
1626 Mairi ×
2134 Anna ×
816 Victoria ×
528 Anna ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:59 | 00:43:59 | 02:18 min/100m | +02:34 (162.) ● | +03:09 (174.) ● | +04:48 (1465.) ● |
Transition | 00:51:36 | 00:07:37 | - | +03:20 (225.) ● | +03:27 (237.) ● | +03:40 (1778.) ● | |
Bike | 25 km | 01:43:06 | 00:51:30 | 29.13 km/h | +03:49 (187.) ● | +04:17 (199.) ● | +07:02 (1700.) ● |
Bike | 60 km | 03:21:40 | 01:38:34 | 21.31 km/h | +06:50 (177.) ● | +07:50 (189.) ● | +13:55 (1670.) ● |
Bike | 90 km | 04:14:42 | 00:53:02 | 33.94 km/h | +04:54 (199.) ● | +05:22 (211.) ● | +08:00 (1727.) ● |
Bike | 90 km | 04:14:42 | 03:23:06 | 26.59 km/h | +15:33 (185.) ● | +17:29 (197.) ● | +28:57 (1695.) ● |
Transition | 04:21:08 | 00:06:26 | - | +01:53 (209.) ● | +01:59 (219.) ● | +02:18 (1683.) ● | |
Run | 5 km | 04:45:02 | 00:23:54 | 04:46 min/km | -02:13 (72.) ● | -03:16 (83.) ● | -00:20 (978.) ● |
Run | 12.2 km | 05:23:55 | 00:38:53 | 05:24 min/km | -03:18 (75.) ● | -02:45 (86.) ● | -00:20 (967.) ● |
Run | 19.4 km | 06:05:22 | 00:41:27 | 05:45 min/km | -01:46 (106.) ● | -01:12 (117.) ● | +00:39 (1079.) ● |
Run | 20.9 km | 06:14:57 | 00:09:35 | 06:23 min/km | +00:04 (139.) ● | +00:11 (150.) ● | +00:32 (1258.) ● |
Run | 20.9 km | 06:14:57 | 01:53:49 | 05:26 min/km | -07:13 (89.) ● | -07:02 (100.) ● | +00:31 (1026.) ● |
Total | 112.8 km | 06:14:57 | 06:14:57 | 18.05 km/h | +16:07 (162.) ● | +19:02 (173.) ● | +40:14 (1536.) ● |