Elfving S -
Ironman 70.3 Gdynia 2019
Quick facts
1042/85/74All/Gender/AG
F-OPENAge group
133Bib number
SWENationality
39:20 | 2:53:42 | 1:55:08 | 5:36:40 |
Compare Elfving S with other athletes!
133 S
403 Marta ×
1914 Gemma ×
1393 Lenka ×
1870 Weronika ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:20 | 00:39:20 | 02:04 min/100m | -02:05 (95.) ● | -01:30 (107.) ● | +00:09 (1002.) ● |
Transition | 00:43:23 | 00:04:03 | - | -00:14 (129.) ● | -00:07 (141.) ● | +00:06 (1125.) ● | |
Bike | 25 km | 01:27:39 | 00:44:16 | 33.89 km/h | -03:25 (67.) ● | -02:57 (79.) ● | -00:12 (1055.) ● |
Bike | 60 km | 02:52:36 | 01:24:57 | 24.72 km/h | -06:47 (70.) ● | -05:47 (82.) ● | +00:18 (1074.) ● |
Bike | 90 km | 03:37:05 | 00:44:29 | 40.46 km/h | -03:39 (70.) ● | -03:11 (82.) ● | -00:33 (1061.) ● |
Bike | 90 km | 03:37:05 | 02:53:42 | 31.09 km/h | -13:51 (70.) ● | -11:55 (82.) ● | -00:27 (1069.) ● |
Transition | 03:41:32 | 00:04:27 | - | -00:06 (131.) ● | ±00:00 (141.) ● | +00:19 (1255.) ● | |
Run | 5 km | 04:07:49 | 00:26:17 | 05:15 min/km | +00:10 (140.) ● | -00:53 (151.) ● | +02:03 (1385.) ● |
Run | 12.2 km | 04:49:20 | 00:41:31 | 05:45 min/km | -00:40 (124.) ● | -00:07 (135.) ● | +02:18 (1238.) ● |
Run | 19.4 km | 05:28:44 | 00:39:24 | 05:28 min/km | -03:49 (72.) ● | -03:15 (83.) ● | -01:24 (880.) ● |
Run | 20.9 km | 05:36:40 | 00:07:56 | 05:17 min/km | -01:35 (34.) ● | -01:28 (45.) ● | -01:07 (528.) ● |
Run | 20.9 km | 05:36:40 | 01:55:08 | 05:30 min/km | -05:54 (99.) ● | -05:43 (110.) ● | +01:50 (1075.) ● |
Total | 112.8 km | 05:36:40 | 05:36:40 | 20.1 km/h | -22:10 (74.) ● | -19:15 (85.) ● | +01:57 (1042.) ● |