Cichowski Janusz -
Ironman 70.3 Gdynia 2019
Quick facts
577/533/500All/Gender/AG
M-OPENAge group
1357Bib number
POLNationality
32:52 | 2:40:48 | 1:48:08 | 5:07:53 |
Compare Cichowski Janusz with other athletes!
1357 Janusz
222 Alexis ×
987 Krzysztof ×
260 Tomasz ×
1226 Tomas ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:52 | 00:32:52 | 01:43 min/100m | -06:19 (189.) ● | -06:03 (220.) ● | -06:19 (245.) ● |
Transition | 00:35:14 | 00:02:22 | - | -01:36 (181.) ● | -01:33 (211.) ● | -01:35 (237.) ● | |
Bike | 25 km | 01:17:01 | 00:41:47 | 35.9 km/h | -02:27 (621.) ● | -02:14 (653.) ● | -02:41 (696.) ● |
Bike | 60 km | 02:34:31 | 01:17:30 | 27.1 km/h | -06:35 (497.) ● | -06:11 (529.) ● | -07:09 (560.) ● |
Bike | 90 km | 03:16:02 | 00:41:31 | 43.36 km/h | -03:17 (551.) ● | -03:06 (583.) ● | -03:31 (612.) ● |
Bike | 90 km | 03:16:02 | 02:40:48 | 33.58 km/h | -12:19 (533.) ● | -11:31 (565.) ● | -13:21 (594.) ● |
Transition | 03:19:45 | 00:03:43 | - | -00:18 (790.) ● | -00:22 (822.) ● | -00:25 (917.) ● | |
Run | 5 km | 03:41:13 | 00:21:28 | 04:17 min/km | -02:27 (402.) ● | -02:19 (435.) ● | -02:46 (465.) ● |
Run | 12.2 km | 04:20:53 | 00:39:40 | 05:30 min/km | +00:35 (922.) ● | +00:50 (955.) ● | +00:27 (1054.) ● |
Run | 19.4 km | 04:59:17 | 00:38:24 | 05:20 min/km | -02:23 (669.) ● | -02:07 (702.) ● | -02:24 (772.) ● |
Run | 20.9 km | 05:07:53 | 00:08:36 | 05:44 min/km | -00:26 (735.) ● | -00:23 (768.) ● | -00:27 (844.) ● |
Run | 20.9 km | 05:07:53 | 01:48:08 | 05:10 min/km | -04:41 (717.) ● | -03:59 (750.) ● | -05:10 (820.) ● |
Total | 112.8 km | 05:07:53 | 05:07:53 | 21.98 km/h | -25:13 (500.) ● | -23:28 (533.) ● | -26:50 (577.) ● |