Gawronski Roman -
Ironman 70.3 Gdynia 2019
Quick facts
723/669/636All/Gender/AG
M-OPENAge group
1387Bib number
POLNationality
34:14 | 2:44:12 | 1:50:28 | 5:16:30 |
Compare Gawronski Roman with other athletes!
1387 Roman
1512 Witold ×
1805 Adam ×
1771 Adrian ×
1452 Ivan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:14 | 00:34:14 | 01:48 min/100m | -04:57 (285.) ● | -04:41 (316.) ● | -04:57 (355.) ● |
Transition | 00:37:02 | 00:02:48 | - | -01:10 (388.) ● | -01:07 (419.) ● | -01:09 (470.) ● | |
Bike | 25 km | 01:20:10 | 00:43:08 | 34.78 km/h | -01:06 (796.) ● | -00:53 (828.) ● | -01:20 (883.) ● |
Bike | 60 km | 02:40:06 | 01:19:56 | 26.27 km/h | -04:09 (659.) ● | -03:45 (691.) ● | -04:43 (743.) ● |
Bike | 90 km | 03:21:14 | 00:41:08 | 43.76 km/h | -03:40 (497.) ● | -03:29 (529.) ● | -03:54 (553.) ● |
Bike | 90 km | 03:21:14 | 02:44:12 | 32.89 km/h | -08:55 (651.) ● | -08:07 (683.) ● | -09:57 (734.) ● |
Transition | 03:26:02 | 00:04:48 | - | +00:47 (1176.) ● | +00:43 (1208.) ● | +00:40 (1366.) ● | |
Run | 5 km | 03:50:07 | 00:24:05 | 04:49 min/km | +00:10 (883.) ● | +00:18 (916.) ● | -00:09 (1001.) ● |
Run | 12.2 km | 04:28:45 | 00:38:38 | 05:21 min/km | -00:27 (824.) ● | -00:12 (857.) ● | -00:35 (940.) ● |
Run | 19.4 km | 05:08:06 | 00:39:21 | 05:27 min/km | -01:26 (759.) ● | -01:10 (792.) ● | -01:27 (872.) ● |
Run | 20.9 km | 05:16:30 | 00:08:24 | 05:36 min/km | -00:38 (651.) ● | -00:35 (684.) ● | -00:39 (752.) ● |
Run | 20.9 km | 05:16:30 | 01:50:28 | 05:17 min/km | -02:21 (795.) ● | -01:39 (828.) ● | -02:50 (907.) ● |
Total | 112.8 km | 05:16:30 | 05:16:30 | 21.38 km/h | -16:36 (636.) ● | -14:51 (669.) ● | -18:13 (723.) ● |