Gawronski Roman -
Ironman 70.3 Gdynia 2019

  Quick facts

723/669/636All/Gender/AG

M-OPENAge group

1387Bib number

POLNationality

34:142:44:121:50:28 5:16:30

  Compare Gawronski Roman with other athletes!

1387 Roman
1512 Witold × 
1805 Adam × 
1771 Adrian × 
1452 Ivan × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:14 00:34:1401:48 min/100m-04:57 (285.) -04:41 (316.) -04:57 (355.)
Transition 00:37:02 00:02:48 - -01:10 (388.) -01:07 (419.) -01:09 (470.)
Bike25 km 01:20:10 00:43:0834.78 km/h-01:06 (796.) -00:53 (828.) -01:20 (883.)
Bike60 km 02:40:06 01:19:5626.27 km/h-04:09 (659.) -03:45 (691.) -04:43 (743.)
Bike90 km 03:21:14 00:41:0843.76 km/h-03:40 (497.) -03:29 (529.) -03:54 (553.)
Bike90 km 03:21:14 02:44:1232.89 km/h-08:55 (651.) -08:07 (683.) -09:57 (734.)
Transition 03:26:02 00:04:48 - +00:47 (1176.) +00:43 (1208.) +00:40 (1366.)
Run5 km 03:50:07 00:24:0504:49 min/km+00:10 (883.) +00:18 (916.) -00:09 (1001.)
Run12.2 km 04:28:45 00:38:3805:21 min/km-00:27 (824.) -00:12 (857.) -00:35 (940.)
Run19.4 km 05:08:06 00:39:2105:27 min/km-01:26 (759.) -01:10 (792.) -01:27 (872.)
Run20.9 km 05:16:30 00:08:2405:36 min/km-00:38 (651.) -00:35 (684.) -00:39 (752.)
Run20.9 km 05:16:30 01:50:2805:17 min/km-02:21 (795.) -01:39 (828.) -02:50 (907.)
Total 112.8 km 05:16:30 05:16:3021.38 km/h-16:36 (636.) -14:51 (669.) -18:13 (723.)

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