Biernacki Krystian -
Ironman 70.3 Gdynia 2019

  Quick facts

424/399/366All/Gender/AG

M-OPENAge group

148Bib number

POLNationality

33:462:31:401:47:09 4:57:23

  Compare Biernacki Krystian with other athletes!

148 Krystian
1860 Marcin × 
1315 Bartosz × 
1885 Jany × 
1489 Adrian × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:46 00:33:4601:46 min/100m-05:25 (246.) -05:09 (277.) -05:25 (311.)
Transition 00:36:12 00:02:26 - -01:32 (204.) -01:29 (234.) -01:31 (265.)
Bike25 km 01:15:01 00:38:4938.64 km/h-05:25 (230.) -05:12 (261.) -05:39 (272.)
Bike60 km 02:28:44 01:13:4328.49 km/h-10:22 (286.) -09:58 (317.) -10:56 (332.)
Bike90 km 03:07:52 00:39:0846 km/h-05:40 (242.) -05:29 (273.) -05:54 (284.)
Bike90 km 03:07:52 02:31:4035.6 km/h-21:27 (265.) -20:39 (296.) -22:29 (309.)
Transition 03:10:14 00:02:22 - -01:39 (94.) -01:43 (121.) -01:46 (139.)
Run5 km 03:32:35 00:22:2104:28 min/km-01:34 (564.) -01:26 (597.) -01:53 (646.)
Run12.2 km 04:09:14 00:36:3905:05 min/km-02:26 (635.) -02:11 (668.) -02:34 (729.)
Run19.4 km 04:47:45 00:38:3105:20 min/km-02:16 (686.) -02:00 (719.) -02:17 (791.)
Run20.9 km 04:57:23 00:09:3806:25 min/km+00:36 (1089.) +00:39 (1122.) +00:35 (1277.)
Run20.9 km 04:57:23 01:47:0905:07 min/km-05:40 (682.) -04:58 (715.) -06:09 (782.)
Total 112.8 km 04:57:23 04:57:2322.76 km/h-35:43 (366.) -33:58 (399.) -37:20 (424.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance