Cwik Damian -
Ironman 70.3 Gdynia 2019

  Quick facts

460/431/398All/Gender/AG

M-OPENAge group

1521Bib number

POLNationality

36:3750:281:45:57 4:59:23

  Compare Cwik Damian with other athletes!

1521 Damian
922 Dieter × 
1278 Adrian × 
1806 Stephane × 
331 Janusz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:37 00:36:3701:55 min/100m-02:34 (561.) -02:18 (593.) -02:34 (661.)
Transition 03:09:32 02:32:55 - +02:28:57 (1539.) +02:29:00 (1570.) +02:28:58 (1820.)
Bike25 km 00:00:00 00:00:00 - - - -
Bike60 km 00:00:00 00:00:00 - - - -
Bike90 km 00:00:00 00:00:00 - - - -
Bike90 km 00:00:00 20:50:28-28.49 km/h-06:02:39 (.) -06:01:51 (.) -06:03:41 (.)
Transition 03:13:26 00:03:54 - -00:07 (880.) -00:11 (912.) -00:14 (1020.)
Run5 km 03:36:19 00:22:5304:34 min/km-01:02 (697.) -00:54 (730.) -01:21 (794.)
Run12.2 km 04:12:57 00:36:3805:05 min/km-02:27 (634.) -02:12 (667.) -02:35 (728.)
Run19.4 km 04:51:07 00:38:1005:18 min/km-02:37 (641.) -02:21 (674.) -02:38 (742.)
Run20.9 km 04:59:23 00:08:1605:30 min/km-00:46 (593.) -00:43 (626.) -00:47 (685.)
Run20.9 km 04:59:23 01:45:5705:04 min/km-06:52 (642.) -06:10 (675.) -07:21 (737.)
Total 112.8 km 04:59:23 04:59:2322.61 km/h-33:43 (398.) -31:58 (431.) -35:20 (460.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance