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Pruchnicki Rafał -
Ironman 70.3 Gdynia 2019

Quick facts

1025/944/911All/Gender/AG

M-OPENAge group

1524Bib number

POLNationality


43:55	2:54:12	1:49:57	5:35:05

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Compare Pruchnicki Rafał with other athletes!

1524 Rafał

648 Konrad ×

2147 Jakub ×

975 Arkadiusz ×

957 Mateusz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:55	00:43:55	02:18 min/100m	+04:44 (1256.) ●	+05:00 (1288.) ●	+04:44 (1460.) ●
Transition		00:47:28	00:03:33	-	-00:25 (763.) ●	-00:22 (794.) ●	-00:24 (891.) ●
Bike	25 km	01:30:47	00:43:19	34.63 km/h	-00:55 (816.) ●	-00:42 (848.) ●	-01:09 (909.) ●
Bike	60 km	02:57:18	01:26:31	24.27 km/h	+02:26 (1039.) ●	+02:50 (1071.) ●	+01:52 (1169.) ●
Bike	90 km	03:41:40	00:44:22	40.57 km/h	-00:26 (927.) ●	-00:15 (959.) ●	-00:40 (1040.) ●
Bike	90 km	03:41:40	02:54:12	31 km/h	+01:05 (974.) ●	+01:53 (1006.) ●	+00:03 (1088.) ●
Transition		03:45:08	00:03:28	-	-00:33 (657.) ●	-00:37 (689.) ●	-00:40 (766.) ●
Run	5 km	04:08:20	00:23:12	04:38 min/km	-00:43 (751.) ●	-00:35 (784.) ●	-01:02 (852.) ●
Run	12.2 km	04:46:58	00:38:38	05:21 min/km	-00:27 (825.) ●	-00:12 (858.) ●	-00:35 (941.) ●
Run	19.4 km	05:26:18	00:39:20	05:27 min/km	-01:27 (758.) ●	-01:11 (791.) ●	-01:28 (871.) ●
Run	20.9 km	05:35:05	00:08:47	05:51 min/km	-00:15 (816.) ●	-00:12 (849.) ●	-00:16 (939.) ●
Run	20.9 km	05:35:05	01:49:57	05:15 min/km	-02:52 (777.) ●	-02:10 (810.) ●	-03:21 (889.) ●
Total	112.8 km	05:35:05	05:35:05	20.2 km/h	+01:59 (911.) ●	+03:44 (944.) ●	+00:22 (1025.) ●

Ovr	Gen	Div	Name	#	AG
1020	939	906	Szwab Marcin	807	M-OPEN	POL	00:32:57	02:48:35	02:04:28	05:34:48
1021	940	907	Nawierski Marek	1250	M-OPEN	POL	00:37:23	02:56:25	01:53:49	05:34:52
1022	941	908	Weißflog Hans-Joachim	878	M-OPEN	GER	00:39:17	02:50:22	01:54:32	05:34:55
1023	942	909	Rutkowski Konrad	648	M-OPEN	POL	00:34:41	03:04:18	01:47:19	05:35:00
1024	943	910	Stęchły Jakub	2147	M-OPEN	POL	00:43:14	02:46:39	01:55:52	05:35:05
1025	944	911	Pruchnicki Rafał	1524	M-OPEN	POL	00:43:55	02:54:12	01:49:57	05:35:05
1027	945	912	Ihnatowicz Arkadiusz	975	M-OPEN	POL	00:37:26	02:48:23	02:02:41	05:35:20
1028	946	913	Jezierski Mateusz	957	M-OPEN	POL	00:35:28	02:50:40	01:58:08	05:35:25
1030	947	914	Królczyński Maciej	1631	M-OPEN	POL	00:37:27	02:42:29	02:09:15	05:35:35
1031	948	915	Reno Vittoriano	662	M-OPEN	POL	00:45:00	03:02:57	01:40:43	05:35:38

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

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