Pałysa Joanna -
Ironman 70.3 Gdynia 2019
Quick facts
1479/157/146All/Gender/AG
F-OPENAge group
176Bib number
POLNationality
46:18 | 3:15:51 | 1:59:17 | 6:09:46 |
Compare Pałysa Joanna with other athletes!
176 Joanna
1726 Natalia ×
918 Natalia ×
690 Paulina ×
548 Paulina ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:18 | 00:46:18 | 02:26 min/100m | +04:53 (191.) ● | +05:28 (203.) ● | +07:07 (1607.) ● |
Transition | 00:51:06 | 00:04:48 | - | +00:31 (175.) ● | +00:38 (187.) ● | +00:51 (1425.) ● | |
Bike | 25 km | 01:41:30 | 00:50:24 | 29.76 km/h | +02:43 (175.) ● | +03:11 (187.) ● | +05:56 (1649.) ● |
Bike | 60 km | 03:19:40 | 01:38:10 | 21.39 km/h | +06:26 (173.) ● | +07:26 (185.) ● | +13:31 (1662.) ● |
Bike | 90 km | 04:06:57 | 00:47:17 | 38.07 km/h | -00:51 (116.) ● | -00:23 (128.) ● | +02:15 (1398.) ● |
Bike | 90 km | 04:06:57 | 03:15:51 | 27.57 km/h | +08:18 (164.) ● | +10:14 (176.) ● | +21:42 (1620.) ● |
Transition | 04:10:29 | 00:03:32 | - | -01:01 (70.) ● | -00:55 (80.) ● | -00:36 (808.) ● | |
Run | 5 km | 04:35:31 | 00:25:02 | 05:00 min/km | -01:05 (104.) ● | -02:08 (115.) ● | +00:48 (1188.) ● |
Run | 12.2 km | 05:17:03 | 00:41:32 | 05:46 min/km | -00:39 (125.) ● | -00:06 (136.) ● | +02:19 (1242.) ● |
Run | 19.4 km | 06:00:34 | 00:43:31 | 06:02 min/km | +00:18 (131.) ● | +00:52 (142.) ● | +02:43 (1255.) ● |
Run | 20.9 km | 06:09:46 | 00:09:12 | 06:08 min/km | -00:19 (114.) ● | -00:12 (125.) ● | +00:09 (1116.) ● |
Run | 20.9 km | 06:09:46 | 01:59:17 | 05:42 min/km | -01:45 (124.) ● | -01:34 (135.) ● | +05:59 (1231.) ● |
Total | 112.8 km | 06:09:46 | 06:09:46 | 18.3 km/h | +10:56 (146.) ● | +13:51 (157.) ● | +35:03 (1479.) ● |