Lund Henning -
Ironman 70.3 Gdynia 2019
Quick facts
1304/1179/1146All/Gender/AG
M-OPENAge group
1878Bib number
NORNationality
43:32 | 3:00:36 | 1:56:43 | 5:54:27 |
Compare Lund Henning with other athletes!
1878 Henning
1906 Tomasz ×
1745 Sergii ×
1048 Dmytro ×
820 Mantas ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:32 | 00:43:32 | 02:17 min/100m | +04:21 (1231.) ● | +04:37 (1263.) ● | +04:21 (1428.) ● |
Transition | 00:50:10 | 00:06:38 | - | +02:40 (1472.) ● | +02:43 (1503.) ● | +02:41 (1732.) ● | |
Bike | 25 km | 01:38:16 | 00:48:06 | 31.19 km/h | +03:52 (1328.) ● | +04:05 (1360.) ● | +03:38 (1503.) ● |
Bike | 60 km | 03:06:21 | 01:28:05 | 23.84 km/h | +04:00 (1113.) ● | +04:24 (1145.) ● | +03:26 (1252.) ● |
Bike | 90 km | 03:50:46 | 00:44:25 | 40.53 km/h | -00:23 (937.) ● | -00:12 (969.) ● | -00:37 (1050.) ● |
Bike | 90 km | 03:50:46 | 03:00:36 | 29.9 km/h | +07:29 (1139.) ● | +08:17 (1171.) ● | +06:27 (1281.) ● |
Transition | 03:57:44 | 00:06:58 | - | +02:57 (1474.) ● | +02:53 (1506.) ● | +02:50 (1732.) ● | |
Run | 5 km | 04:23:34 | 00:25:50 | 05:10 min/km | +01:55 (1157.) ● | +02:03 (1190.) ● | +01:36 (1327.) ● |
Run | 12.2 km | 05:05:24 | 00:41:50 | 05:48 min/km | +02:45 (1097.) ● | +03:00 (1130.) ● | +02:37 (1268.) ● |
Run | 19.4 km | 05:45:33 | 00:40:09 | 05:34 min/km | -00:38 (825.) ● | -00:22 (858.) ● | -00:39 (952.) ● |
Run | 20.9 km | 05:54:27 | 00:08:54 | 05:56 min/km | -00:08 (856.) ● | -00:05 (889.) ● | -00:09 (990.) ● |
Run | 20.9 km | 05:54:27 | 01:56:43 | 05:35 min/km | +03:54 (979.) ● | +04:36 (1012.) ● | +03:25 (1130.) ● |
Total | 112.8 km | 05:54:27 | 05:54:27 | 19.09 km/h | +21:21 (1146.) ● | +23:06 (1179.) ● | +19:44 (1304.) ● |