Foong Thomas -
Ironman 70.3 Gdynia 2019
Quick facts
1200/1091/1058All/Gender/AG
M-OPENAge group
1884Bib number
GBRNationality
44:06 | 3:52:54 | 1:50:52 | 5:47:05 |
Compare Foong Thomas with other athletes!
1884 Thomas
765 Damian ×
692 Alan ×
1401 Janusz ×
517 Maciej ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:06 | 00:44:06 | 02:19 min/100m | +04:55 (1269.) ● | +05:11 (1301.) ● | +04:55 (1476.) ● |
Transition | 00:00:00 | 00:00:00 | - | - | - | - | |
Bike | 25 km | 01:37:51 | 00:53:45 | 27.91 km/h | +09:31 (1505.) ● | +09:44 (1537.) ● | +09:17 (1755.) ● |
Bike | 60 km | 03:07:53 | 01:30:02 | 23.32 km/h | +05:57 (1209.) ● | +06:21 (1241.) ● | +05:23 (1362.) ● |
Bike | 90 km | 03:52:54 | 00:45:01 | 39.99 km/h | +00:13 (1020.) ● | +00:24 (1052.) ● | -00:01 (1143.) ● |
Bike | 90 km | 03:52:54 | 03:52:54 | 23.19 km/h | +59:47 (1307.) ● | +01:00:35 (1339.) ● | +58:45 (1484.) ● |
Transition | 03:56:13 | 00:03:19 | - | -00:42 (588.) ● | -00:46 (620.) ● | -00:49 (685.) ● | |
Run | 5 km | 04:20:29 | 00:24:16 | 04:51 min/km | +00:21 (923.) ● | +00:29 (956.) ● | +00:02 (1045.) ● |
Run | 12.2 km | 04:59:01 | 00:38:32 | 05:21 min/km | -00:33 (815.) ● | -00:18 (848.) ● | -00:41 (930.) ● |
Run | 19.4 km | 05:38:08 | 00:39:07 | 05:25 min/km | -01:40 (744.) ● | -01:24 (777.) ● | -01:41 (857.) ● |
Run | 20.9 km | 05:47:05 | 00:08:57 | 05:58 min/km | -00:05 (873.) ● | -00:02 (906.) ● | -00:06 (1010.) ● |
Run | 20.9 km | 05:47:05 | 01:50:52 | 05:18 min/km | -01:57 (808.) ● | -01:15 (841.) ● | -02:26 (922.) ● |
Total | 112.8 km | 05:47:05 | 05:47:05 | 19.5 km/h | +13:59 (1058.) ● | +15:44 (1091.) ● | +12:22 (1200.) ● |