aidiagnostics

Ad

Semerda Jakub -
Ironman 70.3 Gdynia 2019

Quick facts

614/568/535All/Gender/AG

M-OPENAge group

1950Bib number

POLNationality


35:35	2:36:13	1:51:30	5:09:54

aidiagnostics

Ad

Compare Semerda Jakub with other athletes!

1950 Jakub

1166 Konrad ×

1193 Mikołaj ×

1648 Artem ×

1901 Yuriy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	-03:36 (427.) ●	-03:20 (459.) ●	-03:36 (514.) ●
Transition		00:38:09	00:02:34	-	-01:24 (267.) ●	-01:21 (298.) ●	-01:23 (335.) ●
Bike	25 km	01:17:42	00:39:33	37.93 km/h	-04:41 (323.) ●	-04:28 (354.) ●	-04:55 (372.) ●
Bike	60 km	02:32:41	01:14:59	28.01 km/h	-09:06 (353.) ●	-08:42 (385.) ●	-09:40 (403.) ●
Bike	90 km	03:14:22	00:41:41	43.18 km/h	-03:07 (575.) ●	-02:56 (607.) ●	-03:21 (637.) ●
Bike	90 km	03:14:22	02:36:13	34.57 km/h	-16:54 (389.) ●	-16:06 (421.) ●	-17:56 (440.) ●
Transition		03:18:24	00:04:02	-	+00:01 (937.) ●	-00:03 (969.) ●	-00:06 (1089.) ●
Run	5 km	03:42:09	00:23:45	04:45 min/km	-00:10 (840.) ●	-00:02 (873.) ●	-00:29 (948.) ●
Run	12.2 km	04:20:05	00:37:56	05:16 min/km	-01:09 (772.) ●	-00:54 (805.) ●	-01:17 (881.) ●
Run	19.4 km	05:01:07	00:41:02	05:41 min/km	+00:15 (889.) ●	+00:31 (922.) ●	+00:14 (1033.) ●
Run	20.9 km	05:09:54	00:08:47	05:51 min/km	-00:15 (820.) ●	-00:12 (853.) ●	-00:16 (943.) ●
Run	20.9 km	05:09:54	01:51:30	05:20 min/km	-01:19 (824.) ●	-00:37 (857.) ●	-01:48 (942.) ●
Total	112.8 km	05:09:54	05:09:54	21.84 km/h	-23:12 (535.) ●	-21:27 (568.) ●	-24:49 (614.) ●

Ovr	Gen	Div	Name	#	AG
609	563	530	Millé Mario	885	M-OPEN	GER	00:30:39	02:46:53	01:45:21	05:09:37
610	564	531	Gvozdovski Grigori	1644	M-OPEN	EST	00:40:23	02:38:13	01:42:35	05:09:37
611	565	532	Podziewski Sebastian	295	M-OPEN	POL	00:39:02	02:42:57	01:39:36	05:09:39
612	566	533	Włoszczyna Konrad	1166	M-OPEN	POL	00:39:11	02:41:22	01:42:31	05:09:47
613	567	534	Markowski Mikołaj	1193	M-OPEN	POL	00:41:04	02:39:47	01:42:13	05:09:48
614	568	535	Semerda Jakub	1950	M-OPEN	POL	00:35:35	02:36:13	01:51:30	05:09:54
615	569	536	Miagkyj Artem	1648	M-OPEN	POL	00:34:00	02:43:39	01:44:03	05:10:06
616	570	537	Zabava Yuriy	1901	M-OPEN	UKR	00:31:18	02:55:27	01:35:31	05:10:08
617	571	538	Glanfield Tom	1131	M-OPEN	GBR	00:37:42	02:40:01	01:45:50	05:10:09
618	572	539	Wisniewski Jakub	1689	M-OPEN	POL	00:41:39	02:42:06	01:40:42	05:10:13

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read