aidiagnostics

Ad

Dołęga-Kozierowski Jan -
Ironman 70.3 Gdynia 2019

Quick facts

530/489/456All/Gender/AG

M-OPENAge group

2001Bib number

POLNationality


36:19	2:34:11	1:48:22	5:05:18

aidiagnostics

Ad

Compare Dołęga-Kozierowski Jan with other athletes!

2001 Jan

399 Alexander ×

1385 Maciej ×

290 Steven ×

658 Maciej ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:19	00:36:19	01:54 min/100m	-02:52 (524.) ●	-02:36 (556.) ●	-02:52 (621.) ●
Transition		00:38:46	00:02:27	-	-01:31 (214.) ●	-01:28 (244.) ●	-01:30 (276.) ●
Bike	25 km	01:18:51	00:40:05	37.42 km/h	-04:09 (396.) ●	-03:56 (428.) ●	-04:23 (449.) ●
Bike	60 km	02:32:05	01:13:14	28.68 km/h	-10:51 (250.) ●	-10:27 (281.) ●	-11:25 (294.) ●
Bike	90 km	03:12:57	00:40:52	44.05 km/h	-03:56 (456.) ●	-03:45 (488.) ●	-04:10 (509.) ●
Bike	90 km	03:12:57	02:34:11	35.02 km/h	-18:56 (323.) ●	-18:08 (355.) ●	-19:58 (371.) ●
Transition		03:16:56	00:03:59	-	-00:02 (918.) ●	-00:06 (950.) ●	-00:09 (1068.) ●
Run	5 km	03:39:21	00:22:25	04:29 min/km	-01:30 (586.) ●	-01:22 (619.) ●	-01:49 (670.) ●
Run	12.2 km	04:16:04	00:36:43	05:05 min/km	-02:22 (649.) ●	-02:07 (682.) ●	-02:30 (746.) ●
Run	19.4 km	04:57:00	00:40:56	05:41 min/km	+00:09 (886.) ●	+00:25 (919.) ●	+00:08 (1028.) ●
Run	20.9 km	05:05:18	00:08:18	05:32 min/km	-00:44 (609.) ●	-00:41 (642.) ●	-00:45 (703.) ●
Run	20.9 km	05:05:18	01:48:22	05:11 min/km	-04:27 (724.) ●	-03:45 (757.) ●	-04:56 (829.) ●
Total	112.8 km	05:05:18	05:05:18	22.17 km/h	-27:48 (456.) ●	-26:03 (489.) ●	-29:25 (530.) ●

Ovr	Gen	Div	Name	#	AG
524	484	451	Bigaj Sebastian	157	M-OPEN	POL	00:34:46	02:47:17	01:36:33	05:04:21
525	485	452	Stępień Maciej	1335	M-OPEN	POL	00:41:22	02:37:19	01:40:02	05:04:41
526	486	453	Winczewski Tomasz	553	M-OPEN	POL	00:37:32	02:44:10	01:37:48	05:05:05
528	487	454	Styła Alexander	399	M-OPEN	POL	00:37:06	02:39:48	01:41:24	05:05:14
529	488	455	Policzkiewicz Maciej	1385	M-OPEN	POL	00:35:03	02:39:29	01:44:48	05:05:14
530	489	456	Dołęga-Kozierowski Jan	2001	M-OPEN	POL	00:36:19	02:34:11	01:48:22	05:05:18
531	490	457	Hafner Steven	290	M-OPEN	GER	00:34:46	02:41:13	01:43:28	05:05:19
532	491	458	Żytowiecki Maciej	658	M-OPEN	POL	00:35:27	02:38:43	01:43:38	05:05:19
533	492	459	Kodak Roman	866	M-OPEN	UKR	00:40:19	02:38:43	01:35:57	05:05:21
535	493	460	Murphy Gerard	785	M-OPEN	GBR	00:33:39	02:45:43	01:40:00	05:05:24

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read