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Poniewierski Rafał -
Ironman 70.3 Gdynia 2019

Quick facts

404/379/346All/Gender/AG

M-OPENAge group

206Bib number

POLNationality


36:59	2:28:58	1:42:56	4:55:53

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Compare Poniewierski Rafał with other athletes!

206 Rafał

1693 Radosław ×

1076 Jakub ×

510 Piotr ×

1783 Marcin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	-02:12 (612.) ●	-01:56 (644.) ●	-02:12 (717.) ●
Transition		00:40:02	00:03:03	-	-00:55 (502.) ●	-00:52 (533.) ●	-00:54 (594.) ●
Bike	25 km	01:18:24	00:38:22	39.1 km/h	-05:52 (197.) ●	-05:39 (228.) ●	-06:06 (238.) ●
Bike	60 km	02:30:10	01:11:46	29.26 km/h	-12:19 (177.) ●	-11:55 (207.) ●	-12:53 (217.) ●
Bike	90 km	03:09:00	00:38:50	46.35 km/h	-05:58 (221.) ●	-05:47 (251.) ●	-06:12 (261.) ●
Bike	90 km	03:09:00	02:28:58	36.25 km/h	-24:09 (189.) ●	-23:21 (219.) ●	-25:11 (228.) ●
Transition		03:12:57	00:03:57	-	-00:04 (905.) ●	-00:08 (937.) ●	-00:11 (1048.) ●
Run	5 km	03:34:42	00:21:45	04:21 min/km	-02:10 (456.) ●	-02:02 (489.) ●	-02:29 (523.) ●
Run	12.2 km	04:09:39	00:34:57	04:51 min/km	-04:08 (458.) ●	-03:53 (491.) ●	-04:16 (531.) ●
Run	19.4 km	04:47:43	00:38:04	05:17 min/km	-02:43 (625.) ●	-02:27 (658.) ●	-02:44 (725.) ●
Run	20.9 km	04:55:53	00:08:10	05:26 min/km	-00:52 (559.) ●	-00:49 (592.) ●	-00:53 (646.) ●
Run	20.9 km	04:55:53	01:42:56	04:55 min/km	-09:53 (518.) ●	-09:11 (551.) ●	-10:22 (606.) ●
Total	112.8 km	04:55:53	04:55:53	22.87 km/h	-37:13 (346.) ●	-35:28 (379.) ●	-38:50 (404.) ●

Ovr	Gen	Div	Name	#	AG
397	374	341	Khramtsov Oleksandr	1125	M-OPEN	UKR	00:31:37	02:37:01	01:38:31	04:55:26
399	375	342	Tyszka Dariusz	140	M-OPEN	POL	00:39:44	02:34:14	01:35:04	04:55:33
400	376	343	Kulka Sergiusz	1319	M-OPEN	POL	00:34:07	02:30:11	01:46:13	04:55:34
402	377	344	Bedyński Radosław	1693	M-OPEN	POL	00:40:00	02:27:57	01:41:41	04:55:41
403	378	345	Olek Jakub	1076	M-OPEN	POL	00:32:49	02:40:44	01:34:53	04:55:46
404	379	346	Poniewierski Rafał	206	M-OPEN	POL	00:36:59	02:28:58	01:42:56	04:55:53
405	380	347	Miliński Piotr	510	M-OPEN	POL	00:38:33	02:37:43	01:34:03	04:55:54
406	381	348	Łukaszczyk Marcin	1783	M-OPEN	POL	00:33:38	02:34:13	01:41:12	04:56:02
407	382	349	Kozłowski Marcin	585	M-OPEN	POL	00:38:54	02:35:04	01:36:48	04:56:04
408	383	350	Zych Paweł	1450	M-OPEN	POL	00:34:03	02:46:49	01:28:53	04:56:19

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

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