Gniewek Michal -
Ironman 70.3 Gdynia 2019
Quick facts
157/144/112All/Gender/AG
M-OPENAge group
2165Bib number
GBRNationality
32:19 | 2:23:12 | 1:35:07 | 4:36:16 |
Compare Gniewek Michal with other athletes!
2165 Michal
584 David ×
741 Piotr ×
2054 Tomasz ×
280 Marcin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:19 | 00:32:19 | 01:42 min/100m | -06:52 (156.) ● | -06:36 (186.) ● | -06:52 (209.) ● |
Transition | 00:34:29 | 00:02:10 | - | -01:48 (113.) ● | -01:45 (142.) ● | -01:47 (163.) ● | |
Bike | 25 km | 01:11:38 | 00:37:09 | 40.38 km/h | -07:05 (113.) ● | -06:52 (143.) ● | -07:19 (148.) ● |
Bike | 60 km | 02:19:50 | 01:08:12 | 30.79 km/h | -15:53 (56.) ● | -15:29 (84.) ● | -16:27 (87.) ● |
Bike | 90 km | 02:57:41 | 00:37:51 | 47.56 km/h | -06:57 (120.) ● | -06:46 (149.) ● | -07:11 (153.) ● |
Bike | 90 km | 02:57:41 | 02:23:12 | 37.71 km/h | -29:55 (83.) ● | -29:07 (113.) ● | -30:57 (117.) ● |
Transition | 03:01:09 | 00:03:28 | - | -00:33 (661.) ● | -00:37 (693.) ● | -00:40 (771.) ● | |
Run | 5 km | 03:21:10 | 00:20:01 | 04:00 min/km | -03:54 (180.) ● | -03:46 (213.) ● | -04:13 (228.) ● |
Run | 12.2 km | 03:55:40 | 00:34:30 | 04:47 min/km | -04:35 (406.) ● | -04:20 (439.) ● | -04:43 (472.) ● |
Run | 19.4 km | 04:28:49 | 00:33:09 | 04:36 min/km | -07:38 (199.) ● | -07:22 (231.) ● | -07:39 (253.) ● |
Run | 20.9 km | 04:36:16 | 00:07:27 | 04:58 min/km | -01:35 (254.) ● | -01:32 (286.) ● | -01:36 (309.) ● |
Run | 20.9 km | 04:36:16 | 01:35:07 | 04:33 min/km | -17:42 (250.) ● | -17:00 (283.) ● | -18:11 (308.) ● |
Total | 112.8 km | 04:36:16 | 04:36:16 | 24.5 km/h | -56:50 (112.) ● | -55:05 (144.) ● | -58:27 (157.) ● |