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Nowak Roman -
Ironman 70.3 Gdynia 2019

Quick facts

132/121/89All/Gender/AG

M-OPENAge group

251Bib number

POLNationality


33:13	2:22:50	1:30:23	4:31:31

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Compare Nowak Roman with other athletes!

251 Roman

546 Jakub ×

115 Andrzej ×

2181 Tomasz ×

263 Marco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:13	00:33:13	01:44 min/100m	-05:58 (213.) ●	-05:42 (244.) ●	-05:58 (274.) ●
Transition		00:35:51	00:02:38	-	-01:20 (294.) ●	-01:17 (325.) ●	-01:19 (365.) ●
Bike	25 km	01:13:18	00:37:27	40.05 km/h	-06:47 (128.) ●	-06:34 (158.) ●	-07:01 (163.) ●
Bike	60 km	02:21:27	01:08:09	30.81 km/h	-15:56 (53.) ●	-15:32 (81.) ●	-16:30 (84.) ●
Bike	90 km	02:58:41	00:37:14	48.34 km/h	-07:34 (73.) ●	-07:23 (100.) ●	-07:48 (101.) ●
Bike	90 km	02:58:41	02:22:50	37.81 km/h	-30:17 (76.) ●	-29:29 (106.) ●	-31:19 (110.) ●
Transition		03:01:08	00:02:27	-	-01:34 (128.) ●	-01:38 (155.) ●	-01:41 (176.) ●
Run	5 km	03:20:52	00:19:44	03:56 min/km	-04:11 (147.) ●	-04:03 (179.) ●	-04:30 (193.) ●
Run	12.2 km	03:52:31	00:31:39	04:23 min/km	-07:26 (158.) ●	-07:11 (190.) ●	-07:34 (204.) ●
Run	19.4 km	04:24:35	00:32:04	04:27 min/km	-08:43 (131.) ●	-08:27 (162.) ●	-08:44 (174.) ●
Run	20.9 km	04:31:31	00:06:56	04:37 min/km	-02:06 (101.) ●	-02:03 (126.) ●	-02:07 (138.) ●
Run	20.9 km	04:31:31	01:30:23	04:19 min/km	-22:26 (126.) ●	-21:44 (158.) ●	-22:55 (171.) ●
Total	112.8 km	04:31:31	04:31:31	24.93 km/h	-01:01:35 (89.) ●	-59:50 (121.) ●	-01:03:12 (132.) ●

Ovr	Gen	Div	Name	#	AG
127	116	84	Piernicki Krzysztof	454	M-OPEN	POL	00:29:04	02:22:05	01:36:19	04:31:18
128	117	85	Bury Artur	2183	M-OPEN	GER	00:30:01	02:24:56	01:30:42	04:31:25
129	118	86	Kulik Jacek	2037	M-OPEN	POL	00:31:38	02:23:10	01:28:20	04:31:26
130	119	87	Birecki Jakub	546	M-OPEN	POL	00:33:10	02:25:08	01:29:18	04:31:27
131	120	88	Szczużewski Andrzej	115	M-OPEN	POL	00:28:38	02:26:10	01:28:23	04:31:30
132	121	89	Nowak Roman	251	M-OPEN	POL	00:33:13	02:22:50	01:30:23	04:31:31
133	122	90	Mika Tomasz	2181	M-OPEN	POL	00:37:06	02:23:54	01:25:45	04:31:34
134	123	91	Guidi Marco	263	M-OPEN	SUI	00:32:02	02:21:34	01:31:30	04:32:03
136	124	92	Kepka Marcin	139	M-OPEN	POL	00:31:41	02:19:47	01:36:29	04:32:12
137	125	93	Krasnodębski Sebastian	1316	M-OPEN	POL	00:33:57	02:23:06	01:30:23	04:32:34

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

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