Heiz Roman -
Ironman 70.3 Gdynia 2019
Quick facts
448/421/388All/Gender/AG
M-OPENAge group
293Bib number
SUINationality
35:32 | 2:38:17 | 1:37:52 | 4:58:46 |
Compare Heiz Roman with other athletes!
293 Roman
1211 Giorgio ×
434 Rafał ×
1256 Bartek ×
1738 Sebastian ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:32 | 00:35:32 | 01:52 min/100m | -03:39 (421.) ● | -03:23 (453.) ● | -03:39 (507.) ● |
Transition | 00:38:22 | 00:02:50 | - | -01:08 (400.) ● | -01:05 (431.) ● | -01:07 (483.) ● | |
Bike | 25 km | 01:21:28 | 00:43:06 | 34.8 km/h | -01:08 (790.) ● | -00:55 (822.) ● | -01:22 (877.) ● |
Bike | 60 km | 02:36:37 | 01:15:09 | 27.94 km/h | -08:56 (362.) ● | -08:32 (394.) ● | -09:30 (413.) ● |
Bike | 90 km | 03:16:39 | 00:40:02 | 44.96 km/h | -04:46 (364.) ● | -04:35 (396.) ● | -05:00 (413.) ● |
Bike | 90 km | 03:16:39 | 02:38:17 | 34.12 km/h | -14:50 (450.) ● | -14:02 (482.) ● | -15:52 (506.) ● |
Transition | 03:20:54 | 00:04:15 | - | +00:14 (1014.) ● | +00:10 (1046.) ● | +00:07 (1173.) ● | |
Run | 5 km | 03:43:23 | 00:22:29 | 04:29 min/km | -01:26 (598.) ● | -01:18 (631.) ● | -01:45 (685.) ● |
Run | 12.2 km | 04:17:37 | 00:34:14 | 04:45 min/km | -04:51 (374.) ● | -04:36 (407.) ● | -04:59 (436.) ● |
Run | 19.4 km | 04:51:31 | 00:33:54 | 04:42 min/km | -06:53 (253.) ● | -06:37 (286.) ● | -06:54 (311.) ● |
Run | 20.9 km | 04:58:46 | 00:07:15 | 04:50 min/km | -01:47 (177.) ● | -01:44 (208.) ● | -01:48 (225.) ● |
Run | 20.9 km | 04:58:46 | 01:37:52 | 04:40 min/km | -14:57 (343.) ● | -14:15 (376.) ● | -15:26 (402.) ● |
Total | 112.8 km | 04:58:46 | 04:58:46 | 22.65 km/h | -34:20 (388.) ● | -32:35 (421.) ● | -35:57 (448.) ● |