Frommhold Nils -
Ironman 70.3 Gdynia 2019
Quick facts
9/9/9All/Gender/AG
M-PROAge group
3Bib number
GERNationality
00:00 | 00:00 | 1:17:11 | 3:53:44 |
Compare Frommhold Nils with other athletes!
3 Nils
46 Thomas ×
44 Colin ×
33 Robert ×
20 Alexander ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:00:00 | 00:00:00 | - | -25:46 (9.) ● | -38:55 (11.) ● | -39:11 (11.) ● |
Transition | 00:00:00 | 00:00:00 | - | - | - | - | |
Bike | 25 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 60 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 90 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 90 km | 00:00:00 | 00:00:00 | - | -02:13:12 (11.) ● | -02:52:19 (12.) ● | -02:54:09 (12.) ● |
Transition | 02:36:33 | 02:36:33 | - | +02:29:50 (33.) ● | +02:32:28 (1571.) ● | +02:32:25 (1819.) ● | |
Run | 5 km | 02:53:59 | 00:17:26 | 03:29 min/km | +00:21 (22.) ● | -06:21 (29.) ● | -06:48 (29.) ● |
Run | 12.2 km | 03:21:03 | 00:27:04 | 03:45 min/km | -00:09 (16.) ● | -11:46 (22.) ● | -12:09 (22.) ● |
Run | 19.4 km | 03:47:30 | 00:26:27 | 03:40 min/km | -01:49 (9.) ● | -14:04 (14.) ● | -14:21 (14.) ● |
Run | 20.9 km | 03:53:44 | 00:06:14 | 04:09 min/km | -00:12 (18.) ● | -02:45 (33.) ● | -02:49 (33.) ● |
Run | 20.9 km | 03:53:44 | 01:17:11 | 03:41 min/km | -01:49 (14.) ● | -34:56 (18.) ● | -36:07 (18.) ● |
Total | 112.8 km | 03:53:44 | 03:53:44 | 28.96 km/h | -12:36 (9.) ● | -01:37:37 (9.) ● | -01:40:59 (9.) ● |