aidiagnostics

Ad

Pawlak Dezyderia -
Ironman 70.3 Gdynia 2019

Quick facts

1327/129/118All/Gender/AG

F-OPENAge group

509Bib number

POLNationality


38:30	3:07:48	2:02:43	5:56:34

aidiagnostics

Ad

Compare Pawlak Dezyderia with other athletes!

509 Dezyderia

1989 Silvia ×

188 Bożena ×

843 Joanna ×

541 Aleksandra ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	-02:55 (80.) ●	-02:20 (92.) ●	-00:41 (901.) ●
Transition		00:41:48	00:03:18	-	-00:59 (66.) ●	-00:52 (78.) ●	-00:39 (739.) ●
Bike	25 km	01:29:48	00:48:00	31.25 km/h	+00:19 (129.) ●	+00:47 (141.) ●	+03:32 (1493.) ●
Bike	60 km	03:00:26	01:30:38	23.17 km/h	-01:06 (115.) ●	-00:06 (127.) ●	+05:59 (1394.) ●
Bike	90 km	03:49:36	00:49:10	36.61 km/h	+01:02 (147.) ●	+01:30 (159.) ●	+04:08 (1549.) ●
Bike	90 km	03:49:36	03:07:48	28.75 km/h	+00:15 (127.) ●	+02:11 (139.) ●	+13:39 (1459.) ●
Transition		03:53:51	00:04:15	-	-00:18 (118.) ●	-00:12 (128.) ●	+00:07 (1174.) ●
Run	5 km	04:19:55	00:26:04	05:12 min/km	-00:03 (133.) ●	-01:06 (144.) ●	+01:50 (1359.) ●
Run	12.2 km	05:02:35	00:42:40	05:55 min/km	+00:29 (143.) ●	+01:02 (154.) ●	+03:27 (1351.) ●
Run	19.4 km	05:46:36	00:44:01	06:06 min/km	+00:48 (140.) ●	+01:22 (151.) ●	+03:13 (1289.) ●
Run	20.9 km	05:56:34	00:09:58	06:38 min/km	+00:27 (159.) ●	+00:34 (170.) ●	+00:55 (1370.) ●
Run	20.9 km	05:56:34	02:02:43	05:52 min/km	+01:41 (141.) ●	+01:52 (152.) ●	+09:25 (1327.) ●
Total	112.8 km	05:56:34	05:56:34	18.98 km/h	-02:16 (118.) ●	+00:39 (129.) ●	+21:51 (1327.) ●

Ovr	Gen	Div	Name	#	AG
1291	124	113	Lundqvist Johanna	337	F-OPEN	SWE	00:42:22	02:59:35	02:01:50	05:53:20
1296	125	114	Rumker Janina	364	F-OPEN	GER	00:42:41	02:57:17	02:07:38	05:54:04
1307	126	115	Frydrych Agata	1486	F-OPEN	POL	00:40:31	03:08:26	01:58:11	05:54:33
1319	127	116	Hlavacova Silvia	1989	F-OPEN	CZE	00:34:01	03:07:02	02:08:08	05:56:01
1325	128	117	Pędowska Bożena	188	F-OPEN	POL	00:42:59	03:10:49	01:53:40	05:56:20
1327	129	118	Pawlak Dezyderia	509	F-OPEN	POL	00:38:30	03:07:48	02:02:43	05:56:34
1332	130	119	Steć Joanna	843	F-OPEN	POL	00:42:45	03:04:21	02:02:25	05:56:42
1337	131	120	Kosek Aleksandra	541	F-OPEN	POL	00:46:04	03:08:11	01:55:14	05:57:11
1338	132	121	Gozhanovskaia Polina	1090	F-OPEN	RUS	00:39:53	03:14:11	01:53:46	05:57:11
1341	133	122	Jasińska Patrycja	745	F-OPEN	POL	00:36:17	03:13:08	02:00:57	05:57:22

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read