Khan Holly -
Ironman 70.3 Gdynia 2019
Quick facts
278/16/11All/Gender/AG
F-PROAge group
60Bib number
AUSNationality
31:38 | 2:39:15 | 1:32:08 | 4:47:21 |
Compare Khan Holly with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:38 | 00:31:38 | 01:39 min/100m | +02:16 (11.) ● | -09:12 (21.) ● | -07:33 (177.) ● |
Transition | 00:33:44 | 00:02:06 | - | +00:26 (12.) ● | -02:04 (17.) ● | -01:51 (128.) ● | |
Bike | 25 km | 01:14:45 | 00:41:01 | 36.57 km/h | +03:00 (11.) ● | -06:12 (30.) ● | -03:27 (573.) ● |
Bike | 60 km | 02:32:07 | 01:17:22 | 27.14 km/h | +06:28 (11.) ● | -13:22 (29.) ● | -07:17 (546.) ● |
Bike | 90 km | 03:12:59 | 00:40:52 | 44.05 km/h | +02:18 (11.) ● | -06:48 (21.) ● | -04:10 (505.) ● |
Bike | 90 km | 03:12:59 | 02:39:15 | 33.91 km/h | +11:46 (11.) ● | -26:22 (26.) ● | -14:54 (537.) ● |
Transition | 03:15:13 | 00:02:14 | - | +00:13 (10.) ● | -02:13 (14.) ● | -01:54 (93.) ● | |
Run | 5 km | 03:35:59 | 00:20:46 | 04:09 min/km | -27:26 (10.) ● | -06:24 (22.) ● | -03:28 (344.) ● |
Run | 12.2 km | 04:08:00 | 00:32:01 | 04:26 min/km | +02:21 (10.) ● | -09:37 (17.) ● | -07:12 (230.) ● |
Run | 19.4 km | 04:40:16 | 00:32:16 | 04:28 min/km | +02:03 (9.) ● | -10:23 (14.) ● | -08:32 (186.) ● |
Run | 20.9 km | 04:47:21 | 00:07:05 | 04:43 min/km | +00:18 (9.) ● | -02:19 (14.) ● | -01:58 (176.) ● |
Run | 20.9 km | 04:47:21 | 01:32:08 | 04:24 min/km | -22:44 (10.) ● | -28:43 (16.) ● | -21:10 (220.) ● |
Total | 112.8 km | 04:47:21 | 04:47:21 | 23.55 km/h | -08:03 (11.) ● | -01:08:34 (16.) ● | -47:22 (278.) ● |