Pluta Jan -
Ironman 70.3 Gdynia 2019
Quick facts
1089/997/964All/Gender/AG
M-OPENAge group
687Bib number
POLNationality
39:25 | 2:50:04 | 2:01:54 | 5:39:39 |
Compare Pluta Jan with other athletes!
687 Jan
846 Maciej ×
795 Pavel ×
1294 Jacek ×
707 Mateusz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:25 | 00:39:25 | 02:04 min/100m | +00:14 (872.) ● | +00:30 (904.) ● | +00:14 (1012.) ● |
Transition | 00:44:11 | 00:04:46 | - | +00:48 (1195.) ● | +00:51 (1226.) ● | +00:49 (1412.) ● | |
Bike | 25 km | 01:26:56 | 00:42:45 | 35.09 km/h | -01:29 (745.) ● | -01:16 (777.) ● | -01:43 (828.) ● |
Bike | 60 km | 02:49:49 | 01:22:53 | 25.34 km/h | -01:12 (845.) ● | -00:48 (877.) ● | -01:46 (946.) ● |
Bike | 90 km | 03:34:15 | 00:44:26 | 40.51 km/h | -00:22 (940.) ● | -00:11 (972.) ● | -00:36 (1053.) ● |
Bike | 90 km | 03:34:15 | 02:50:04 | 31.75 km/h | -03:03 (853.) ● | -02:15 (885.) ● | -04:05 (952.) ● |
Transition | 03:37:45 | 00:03:30 | - | -00:31 (676.) ● | -00:35 (708.) ● | -00:38 (786.) ● | |
Run | 5 km | 04:04:03 | 00:26:18 | 05:15 min/km | +02:23 (1202.) ● | +02:31 (1235.) ● | +02:04 (1386.) ● |
Run | 12.2 km | 04:47:47 | 00:43:44 | 06:04 min/km | +04:39 (1220.) ● | +04:54 (1253.) ● | +04:31 (1417.) ● |
Run | 19.4 km | 05:31:35 | 00:43:48 | 06:05 min/km | +03:01 (1096.) ● | +03:17 (1129.) ● | +03:00 (1276.) ● |
Run | 20.9 km | 05:39:39 | 00:08:04 | 05:22 min/km | -00:58 (513.) ● | -00:55 (546.) ● | -00:59 (597.) ● |
Run | 20.9 km | 05:39:39 | 02:01:54 | 05:49 min/km | +09:05 (1122.) ● | +09:47 (1155.) ● | +08:36 (1302.) ● |
Total | 112.8 km | 05:39:39 | 05:39:39 | 19.93 km/h | +06:33 (964.) ● | +08:18 (997.) ● | +04:56 (1089.) ● |