Okon Michal -
Ironman 70.3 Gdynia 2019
Quick facts
645/596/563All/Gender/AG
M-OPENAge group
869Bib number
POLNationality
35:02 | 2:46:51 | 1:40:35 | 5:11:44 |
Compare Okon Michal with other athletes!
869 Michal
1272 Michał ×
998 Mateusz ×
1082 Vicent ×
889 Konstantin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:02 | 00:35:02 | 01:50 min/100m | -04:09 (373.) ● | -03:53 (405.) ● | -04:09 (453.) ● |
Transition | 00:39:59 | 00:04:57 | - | +00:59 (1235.) ● | +01:02 (1266.) ● | +01:00 (1460.) ● | |
Bike | 25 km | 01:22:57 | 00:42:58 | 34.91 km/h | -01:16 (776.) ● | -01:03 (808.) ● | -01:30 (862.) ● |
Bike | 60 km | 02:45:14 | 01:22:17 | 25.52 km/h | -01:48 (806.) ● | -01:24 (838.) ● | -02:22 (904.) ● |
Bike | 90 km | 03:26:50 | 00:41:36 | 43.27 km/h | -03:12 (564.) ● | -03:01 (596.) ● | -03:26 (626.) ● |
Bike | 90 km | 03:26:50 | 02:46:51 | 32.36 km/h | -06:16 (737.) ● | -05:28 (769.) ● | -07:18 (823.) ● |
Transition | 03:31:09 | 00:04:19 | - | +00:18 (1035.) ● | +00:14 (1067.) ● | +00:11 (1199.) ● | |
Run | 5 km | 03:54:34 | 00:23:25 | 04:41 min/km | -00:30 (790.) ● | -00:22 (823.) ● | -00:49 (893.) ● |
Run | 12.2 km | 04:29:50 | 00:35:16 | 04:53 min/km | -03:49 (483.) ● | -03:34 (516.) ● | -03:57 (559.) ● |
Run | 19.4 km | 05:04:02 | 00:34:12 | 04:45 min/km | -06:35 (278.) ● | -06:19 (311.) ● | -06:36 (336.) ● |
Run | 20.9 km | 05:11:44 | 00:07:42 | 05:08 min/km | -01:20 (354.) ● | -01:17 (386.) ● | -01:21 (424.) ● |
Run | 20.9 km | 05:11:44 | 01:40:35 | 04:48 min/km | -12:14 (429.) ● | -11:32 (462.) ● | -12:43 (500.) ● |
Total | 112.8 km | 05:11:44 | 05:11:44 | 21.71 km/h | -21:22 (563.) ● | -19:37 (596.) ● | -22:59 (645.) ● |