Carnaby Alan -
Ironman 70.3 Gdynia 2019
Quick facts
370/349/316All/Gender/AG
M-OPENAge group
959Bib number
GBRNationality
36:42 | 2:36:13 | 1:34:12 | 4:54:00 |
Compare Carnaby Alan with other athletes!
959 Alan
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:42 | 00:36:42 | 01:55 min/100m | -02:29 (575.) ● | -02:13 (607.) ● | -02:29 (676.) ● |
Transition | 00:39:58 | 00:03:16 | - | -00:42 (614.) ● | -00:39 (645.) ● | -00:41 (720.) ● | |
Bike | 25 km | 01:19:35 | 00:39:37 | 37.86 km/h | -04:37 (331.) ● | -04:24 (362.) ● | -04:51 (380.) ● |
Bike | 60 km | 02:34:51 | 01:15:16 | 27.9 km/h | -08:49 (365.) ● | -08:25 (397.) ● | -09:23 (417.) ● |
Bike | 90 km | 03:16:11 | 00:41:20 | 43.55 km/h | -03:28 (525.) ● | -03:17 (557.) ● | -03:42 (581.) ● |
Bike | 90 km | 03:16:11 | 02:36:13 | 34.57 km/h | -16:54 (388.) ● | -16:06 (420.) ● | -17:56 (439.) ● |
Transition | 03:19:48 | 00:03:37 | - | -00:24 (739.) ● | -00:28 (771.) ● | -00:31 (856.) ● | |
Run | 5 km | 03:39:13 | 00:19:25 | 03:53 min/km | -04:30 (115.) ● | -04:22 (147.) ● | -04:49 (158.) ● |
Run | 12.2 km | 04:11:21 | 00:32:08 | 04:27 min/km | -06:57 (193.) ● | -06:42 (225.) ● | -07:05 (243.) ● |
Run | 19.4 km | 04:46:09 | 00:34:48 | 04:50 min/km | -05:59 (328.) ● | -05:43 (361.) ● | -06:00 (393.) ● |
Run | 20.9 km | 04:54:00 | 00:07:51 | 05:14 min/km | -01:11 (418.) ● | -01:08 (451.) ● | -01:12 (492.) ● |
Run | 20.9 km | 04:54:00 | 01:34:12 | 04:30 min/km | -18:37 (226.) ● | -17:55 (259.) ● | -19:06 (281.) ● |
Total | 112.8 km | 04:54:00 | 04:54:00 | 23.02 km/h | -39:06 (316.) ● | -37:21 (349.) ● | -40:43 (370.) ● |