Adam Pomfret -
Ironman 70.3 Calgary 2019
Quick facts
132/105/15All/Gender/AG
M45-49Age group
135Bib number
GBRNationality
36:39 | 2:31:25 | 1:42:49 | 5:02:14 |
Compare Adam Pomfret with other athletes!
135 Pomfret
522 Hewitt ×
538 Mott ×
520 Hamm ×
524 Hudson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:17:37 | 00:17:37 | 01:45 min/100m | -02:33 (10.) ● | -02:57 (91.) ● | -03:21 (132.) ● |
Swim | 1.9 km | 00:36:39 | 00:19:02 | 02:06 min/100m | -01:34 (22.) ● | -02:07 (140.) ● | -02:31 (198.) ● |
Swim | 1.9 km | 00:36:39 | 00:36:39 | 01:55 min/100m | -04:07 (14.) ● | -05:04 (111.) ● | -05:52 (160.) ● |
Transition | 00:42:11 | 00:05:32 | - | +00:01 (38.) ● | +00:11 (270.) ● | +00:13 (429.) ● | |
Bike | 45 km | 02:02:11 | 01:20:00 | 33.75 km/h | -02:30 (27.) ● | -04:45 (159.) ● | -07:42 (186.) ● |
Bike | 90 km | 03:13:36 | 01:11:25 | 37.81 km/h | -04:47 (17.) ● | -07:25 (93.) ● | -10:06 (110.) ● |
Bike | 90 km | 03:13:36 | 02:31:25 | 35.66 km/h | -07:17 (23.) ● | -12:10 (129.) ● | -17:48 (149.) ● |
Transition | 03:19:25 | 00:05:49 | - | +01:34 (53.) ● | +01:48 (384.) ● | +01:48 (595.) ● | |
Run | 9.8 km | 04:06:40 | 00:47:15 | 04:49 min/km | -06:22 (14.) ● | -08:18 (93.) ● | -10:30 (119.) ● |
Run | 21.3 km | 05:02:14 | 00:55:34 | 04:49 min/km | -09:33 (13.) ● | -12:01 (90.) ● | -14:11 (120.) ● |
Run | 21.3 km | 05:02:14 | 01:42:49 | 04:49 min/km | -15:55 (12.) ● | -20:19 (88.) ● | -24:41 (116.) ● |
Total | 113.2 km | 05:02:14 | 05:02:14 | 22.47 km/h | -25:44 (15.) ● | -35:34 (105.) ● | -46:20 (132.) ● |