Heidi Frehlich -
Ironman 70.3 Calgary 2019
Quick facts
109/16/1All/Gender/AG
F18-24Age group
147Bib number
CANNationality
32:07 | 2:48:19 | 1:30:58 | 4:56:00 |
Compare Heidi Frehlich with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:15:45 | 00:15:45 | 01:34 min/100m | -03:16 (1.) ● | -05:58 (9.) ● | -05:13 (44.) ● |
Swim | 1.9 km | 00:32:07 | 00:16:22 | 01:49 min/100m | -03:14 (1.) ● | -05:53 (10.) ● | -05:11 (44.) ● |
Swim | 1.9 km | 00:32:07 | 00:32:07 | 01:41 min/100m | -06:30 (1.) ● | -11:51 (10.) ● | -10:24 (41.) ● |
Transition | 00:35:11 | 00:03:04 | - | -01:31 (1.) ● | -02:26 (18.) ● | -02:15 (97.) ● | |
Bike | 45 km | 02:04:42 | 01:29:31 | 30.16 km/h | -11:19 (1.) ● | -03:38 (91.) ● | +01:49 (430.) ● |
Bike | 90 km | 03:23:30 | 01:18:48 | 34.26 km/h | -14:40 (1.) ● | -07:38 (52.) ● | -02:43 (304.) ● |
Bike | 90 km | 03:23:30 | 02:48:19 | 32.08 km/h | -25:59 (1.) ● | -11:16 (75.) ● | -00:54 (367.) ● |
Transition | 03:25:02 | 00:01:32 | - | -01:18 (1.) ● | -02:42 (4.) ● | -02:29 (38.) ● | |
Run | 9.8 km | 04:07:44 | 00:42:42 | 04:21 min/km | -16:27 (1.) ● | -19:37 (4.) ● | -15:03 (34.) ● |
Run | 21.3 km | 04:56:00 | 00:48:16 | 04:11 min/km | -22:30 (1.) ● | -26:00 (2.) ● | -21:29 (24.) ● |
Run | 21.3 km | 04:56:00 | 01:30:58 | 04:16 min/km | -38:57 (1.) ● | -45:37 (2.) ● | -36:32 (27.) ● |
Total | 113.2 km | 04:56:00 | 04:56:00 | 22.95 km/h | -01:14:15 (1.) ● | -01:13:52 (16.) ● | -52:34 (109.) ● |