Paulo Henrique Roque De Aquino -
Ironman 70.3 Calgary 2019
Quick facts
229/182/28All/Gender/AG
M30-34Age group
300Bib number
BRANationality
36:04 | 2:37:11 | 1:58:52 | 5:20:14 |
Compare Paulo Henrique Roque De Aquino with other athletes!
300 Henrique Roque De Aquino
313 Lyons ×
348 Yue ×
168 Thomson ×
326 Ong ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:17:40 | 00:17:40 | 01:46 min/100m | -03:06 (15.) ● | -02:54 (95.) ● | -03:18 (137.) ● |
Swim | 1.9 km | 00:36:04 | 00:18:24 | 02:02 min/100m | -03:02 (17.) ● | -02:45 (105.) ● | -03:09 (152.) ● |
Swim | 1.9 km | 00:36:04 | 00:36:04 | 01:53 min/100m | -06:08 (15.) ● | -05:39 (97.) ● | -06:27 (142.) ● |
Transition | 00:41:01 | 00:04:57 | - | -00:17 (33.) ● | -00:24 (224.) ● | -00:22 (347.) ● | |
Bike | 45 km | 02:02:41 | 01:21:40 | 33.06 km/h | -04:29 (25.) ● | -03:05 (196.) ● | -06:02 (236.) ● |
Bike | 90 km | 03:18:12 | 01:15:31 | 35.75 km/h | -04:27 (25.) ● | -03:19 (177.) ● | -06:00 (213.) ● |
Bike | 90 km | 03:18:12 | 02:37:11 | 34.35 km/h | -08:56 (25.) ● | -06:24 (182.) ● | -12:02 (218.) ● |
Transition | 03:21:22 | 00:03:10 | - | -00:47 (33.) ● | -00:51 (179.) ● | -00:51 (281.) ● | |
Run | 9.8 km | 04:15:11 | 00:53:49 | 05:29 min/km | -01:34 (38.) ● | -01:44 (219.) ● | -03:56 (285.) ● |
Run | 21.3 km | 05:20:14 | 01:05:03 | 05:39 min/km | -02:09 (37.) ● | -02:32 (220.) ● | -04:42 (297.) ● |
Run | 21.3 km | 05:20:14 | 01:58:52 | 05:34 min/km | -03:43 (40.) ● | -04:16 (218.) ● | -08:38 (291.) ● |
Total | 113.2 km | 05:20:14 | 05:20:14 | 21.21 km/h | -19:51 (28.) ● | -17:34 (182.) ● | -28:20 (229.) ● |