Paulo Henrique Roque De Aquino -
Ironman 70.3 Calgary 2019

  Quick facts

229/182/28All/Gender/AG

M30-34Age group

300Bib number

BRANationality

36:042:37:111:58:52 5:20:14

  Compare Paulo Henrique Roque De Aquino with other athletes!

300 Henrique Roque De Aquino
313 Lyons × 
348 Yue × 
168 Thomson × 
326 Ong × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:17:40 00:17:4001:46 min/100m-03:06 (15.) -02:54 (95.) -03:18 (137.)
Swim1.9 km 00:36:04 00:18:2402:02 min/100m-03:02 (17.) -02:45 (105.) -03:09 (152.)
Swim1.9 km 00:36:04 00:36:0401:53 min/100m-06:08 (15.) -05:39 (97.) -06:27 (142.)
Transition 00:41:01 00:04:57 - -00:17 (33.) -00:24 (224.) -00:22 (347.)
Bike45 km 02:02:41 01:21:4033.06 km/h-04:29 (25.) -03:05 (196.) -06:02 (236.)
Bike90 km 03:18:12 01:15:3135.75 km/h-04:27 (25.) -03:19 (177.) -06:00 (213.)
Bike90 km 03:18:12 02:37:1134.35 km/h-08:56 (25.) -06:24 (182.) -12:02 (218.)
Transition 03:21:22 00:03:10 - -00:47 (33.) -00:51 (179.) -00:51 (281.)
Run9.8 km 04:15:11 00:53:4905:29 min/km-01:34 (38.) -01:44 (219.) -03:56 (285.)
Run21.3 km 05:20:14 01:05:0305:39 min/km-02:09 (37.) -02:32 (220.) -04:42 (297.)
Run21.3 km 05:20:14 01:58:5205:34 min/km-03:43 (40.) -04:16 (218.) -08:38 (291.)
Total 113.2 km 05:20:14 05:20:1421.21 km/h-19:51 (28.) -17:34 (182.) -28:20 (229.)

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