Anson Lam -
Ironman 70.3 Calgary 2019
Quick facts
152/120/19All/Gender/AG
M30-34Age group
307Bib number
CANNationality
41:00 | 2:38:16 | 1:43:11 | 5:07:58 |
Compare Anson Lam with other athletes!
307 Lam
312 Leroy ×
329 Perchard ×
283 Coblentz ×
322 Neufeld ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:19:36 | 00:19:36 | 01:57 min/100m | -01:10 (34.) ● | -00:58 (195.) ● | -01:22 (270.) ● |
Swim | 1.9 km | 00:41:00 | 00:21:24 | 02:22 min/100m | -00:02 (39.) ● | +00:15 (255.) ● | -00:09 (373.) ● |
Swim | 1.9 km | 00:41:00 | 00:41:00 | 02:09 min/100m | -01:12 (37.) ● | -00:43 (230.) ● | -01:31 (327.) ● |
Transition | 00:45:03 | 00:04:03 | - | -01:11 (21.) ● | -01:18 (135.) ● | -01:16 (209.) ● | |
Bike | 45 km | 02:06:40 | 01:21:37 | 33.08 km/h | -04:32 (24.) ● | -03:08 (193.) ● | -06:05 (230.) ● |
Bike | 90 km | 03:23:19 | 01:16:39 | 35.23 km/h | -03:19 (27.) ● | -02:11 (203.) ● | -04:52 (250.) ● |
Bike | 90 km | 03:23:19 | 02:38:16 | 34.12 km/h | -07:51 (26.) ● | -05:19 (192.) ● | -10:57 (229.) ● |
Transition | 03:24:47 | 00:01:28 | - | -02:29 (1.) ● | -02:33 (12.) ● | -02:33 (28.) ● | |
Run | 9.8 km | 04:10:32 | 00:45:45 | 04:40 min/km | -09:38 (11.) ● | -09:48 (64.) ● | -12:00 (77.) ● |
Run | 21.3 km | 05:07:58 | 00:57:26 | 04:59 min/km | -09:46 (20.) ● | -10:09 (121.) ● | -12:19 (159.) ● |
Run | 21.3 km | 05:07:58 | 01:43:11 | 04:50 min/km | -19:24 (13.) ● | -19:57 (92.) ● | -24:19 (122.) ● |
Total | 113.2 km | 05:07:58 | 05:07:58 | 22.05 km/h | -32:07 (19.) ● | -29:50 (120.) ● | -40:36 (152.) ● |