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Luuk Spauwen -
Ironman 70.3 Calgary 2019

Quick facts

269/213/37All/Gender/AG

M30-34Age group

336Bib number

NLDNationality


45:19	2:42:00	1:53:56	5:28:35

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Compare Luuk Spauwen with other athletes!

336 Spauwen

165 Griffiths ×

310 Lavigne ×

327 Pace ×

166 Kobets ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:33	00:22:33	02:15 min/100m	+01:47 (53.) ●	+01:59 (339.) ●	+01:35 (497.) ●
Swim	1.9 km	00:45:19	00:22:46	02:31 min/100m	+01:20 (50.) ●	+01:37 (323.) ●	+01:13 (478.) ●
Swim	1.9 km	00:45:19	00:45:19	02:23 min/100m	+03:07 (50.) ●	+03:36 (332.) ●	+02:48 (488.) ●
Transition		00:50:34	00:05:15	-	+00:01 (37.) ●	-00:06 (248.) ●	-00:04 (397.) ●
Bike	45 km	02:14:07	01:23:33	32.32 km/h	-02:36 (31.) ●	-01:12 (229.) ●	-04:09 (276.) ●
Bike	90 km	03:32:34	01:18:27	34.42 km/h	-01:31 (34.) ●	-00:23 (241.) ●	-03:04 (298.) ●
Bike	90 km	03:32:34	02:42:00	33.33 km/h	-04:07 (31.) ●	-01:35 (225.) ●	-07:13 (278.) ●
Transition		03:34:39	00:02:05	-	-01:52 (13.) ●	-01:56 (63.) ●	-01:56 (102.) ●
Run	9.8 km	04:27:42	00:53:03	05:24 min/km	-02:20 (37.) ●	-02:30 (201.) ●	-04:42 (261.) ●
Run	21.3 km	05:28:35	01:00:53	05:17 min/km	-06:19 (31.) ●	-06:42 (162.) ●	-08:52 (211.) ●
Run	21.3 km	05:28:35	01:53:56	05:20 min/km	-08:39 (32.) ●	-09:12 (176.) ●	-13:34 (227.) ●
Total	113.2 km	05:28:35	05:28:35	20.67 km/h	-11:30 (37.) ●	-09:13 (213.) ●	-19:59 (269.) ●

Ovr	Gen	Div	Name	#	AG
249	197	32	Shaun Maslyk	316	M30-34	CAN	00:40:08	02:49:31	01:43:27	05:24:38
253	200	33	Matt Popowich	330	M30-34	CAN	00:36:44	02:49:44	01:52:56	05:26:08
254	201	34	Konstantin Lazutin	311	M30-34	CAN	00:37:14	02:50:53	01:49:57	05:26:16
263	208	35	John Griffiths	165	M30-34	GBR	00:42:45	02:42:38	01:55:14	05:27:50
268	212	36	Charles Lavigne	310	M30-34	CAN	00:44:58	02:40:48	01:54:24	05:28:35
269	213	37	Luuk Spauwen	336	M30-34	NLD	00:45:19	02:42:00	01:53:56	05:28:35
294	229	38	Eli Pace	327	M30-34	USA	00:38:58	02:40:36	02:10:12	05:35:41
296	231	39	Gleb Kobets	166	M30-34	RUS	00:45:40	02:59:42	01:42:50	05:36:25
315	244	40	Matthew McQuilkin-vida	319	M30-34	CAN	00:46:09	02:49:16	01:58:23	05:39:51
322	248	41	Satoshi Noguchi	323	M30-34	JPN	00:46:40	02:46:04	01:56:31	05:41:19

All Results

Statistics: Ironman 70.3 Calgary 2019

Results: Ironman 70.3 Calgary 2019

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