Ryan Awang -
Ironman 70.3 Calgary 2019
Quick facts
281/220/46All/Gender/AG
M35-39Age group
354Bib number
CANNationality
56:18 | 2:38:26 | 1:49:13 | 5:31:27 |
Compare Ryan Awang with other athletes!
354 Awang
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:26:39 | 00:26:39 | 02:39 min/100m | +06:05 (75.) ● | +06:05 (425.) ● | +05:41 (651.) ● |
Swim | 1.9 km | 00:56:18 | 00:29:39 | 03:17 min/100m | +08:27 (77.) ● | +08:30 (439.) ● | +08:06 (682.) ● |
Swim | 1.9 km | 00:56:18 | 00:56:18 | 02:57 min/100m | +14:32 (77.) ● | +14:35 (434.) ● | +13:47 (671.) ● |
Transition | 00:59:34 | 00:03:16 | - | -01:44 (24.) ● | -02:05 (73.) ● | -02:03 (117.) ● | |
Bike | 45 km | 02:20:49 | 01:21:15 | 33.23 km/h | -01:11 (40.) ● | -03:30 (185.) ● | -06:27 (220.) ● |
Bike | 90 km | 03:38:00 | 01:17:11 | 34.98 km/h | -00:17 (45.) ● | -01:39 (218.) ● | -04:20 (268.) ● |
Bike | 90 km | 03:38:00 | 02:38:26 | 34.08 km/h | -01:28 (39.) ● | -05:09 (194.) ● | -10:47 (232.) ● |
Transition | 03:42:14 | 00:04:14 | - | +00:43 (60.) ● | +00:13 (278.) ● | +00:13 (436.) ● | |
Run | 9.8 km | 04:32:21 | 00:50:07 | 05:06 min/km | -03:26 (30.) ● | -05:26 (145.) ● | -07:38 (187.) ● |
Run | 21.3 km | 05:31:27 | 00:59:06 | 05:08 min/km | -05:41 (31.) ● | -08:29 (142.) ● | -10:39 (185.) ● |
Run | 21.3 km | 05:31:27 | 01:49:13 | 05:07 min/km | -09:07 (33.) ● | -13:55 (142.) ● | -18:17 (185.) ● |
Total | 113.2 km | 05:31:27 | 05:31:27 | 20.49 km/h | +02:56 (46.) ● | -06:21 (220.) ● | -17:07 (281.) ● |