Ian Knox -
Ironman 70.3 Calgary 2019
Quick facts
167/133/31All/Gender/AG
M35-39Age group
377Bib number
CANNationality
37:51 | 2:29:41 | 1:56:59 | 5:10:46 |
Compare Ian Knox with other athletes!
377 Knox
361 Buffie ×
368 Edgcumbe ×
385 Major ×
407 Smith ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:18:38 | 00:18:38 | 01:51 min/100m | -01:56 (32.) ● | -01:56 (146.) ● | -02:20 (202.) ● |
Swim | 1.9 km | 00:37:51 | 00:19:13 | 02:08 min/100m | -01:59 (32.) ● | -01:56 (152.) ● | -02:20 (211.) ● |
Swim | 1.9 km | 00:37:51 | 00:37:51 | 01:59 min/100m | -03:55 (31.) ● | -03:52 (150.) ● | -04:40 (207.) ● |
Transition | 00:42:17 | 00:04:26 | - | -00:34 (43.) ● | -00:55 (168.) ● | -00:53 (264.) ● | |
Bike | 45 km | 01:59:27 | 01:17:10 | 34.99 km/h | -05:16 (26.) ● | -07:35 (110.) ● | -10:32 (121.) ● |
Bike | 90 km | 03:11:58 | 01:12:31 | 37.23 km/h | -04:57 (30.) ● | -06:19 (122.) ● | -09:00 (143.) ● |
Bike | 90 km | 03:11:58 | 02:29:41 | 36.08 km/h | -10:13 (28.) ● | -13:54 (112.) ● | -19:32 (128.) ● |
Transition | 03:13:47 | 00:01:49 | - | -01:42 (11.) ● | -02:12 (43.) ● | -02:12 (72.) ● | |
Run | 9.8 km | 04:06:47 | 00:53:00 | 05:24 min/km | -00:33 (41.) ● | -02:33 (200.) ● | -04:45 (260.) ● |
Run | 21.3 km | 05:10:46 | 01:03:59 | 05:33 min/km | -00:48 (46.) ● | -03:36 (206.) ● | -05:46 (275.) ● |
Run | 21.3 km | 05:10:46 | 01:56:59 | 05:29 min/km | -01:21 (43.) ● | -06:09 (204.) ● | -10:31 (264.) ● |
Total | 113.2 km | 05:10:46 | 05:10:46 | 21.86 km/h | -17:45 (31.) ● | -27:02 (133.) ● | -37:48 (167.) ● |