James Upshall -
Ironman 70.3 Calgary 2019
Quick facts
228/181/32All/Gender/AG
M45-49Age group
562Bib number
CANNationality
50:45 | 2:22:59 | 1:58:28 | 5:20:05 |
Compare James Upshall with other athletes!
562 Upshall
557 Smith ×
516 French ×
515 Fleischer ×
506 Brown ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:24:55 | 00:24:55 | 02:29 min/100m | +04:45 (59.) ● | +04:21 (403.) ● | +03:57 (608.) ● |
Swim | 1.9 km | 00:50:45 | 00:25:50 | 02:52 min/100m | +05:14 (62.) ● | +04:41 (411.) ● | +04:17 (619.) ● |
Swim | 1.9 km | 00:50:45 | 00:50:45 | 02:40 min/100m | +09:59 (62.) ● | +09:02 (409.) ● | +08:14 (617.) ● |
Transition | 00:55:06 | 00:04:21 | - | -01:10 (22.) ● | -01:00 (161.) ● | -00:58 (252.) ● | |
Bike | 45 km | 02:09:28 | 01:14:22 | 36.31 km/h | -08:08 (11.) ● | -10:23 (74.) ● | -13:20 (83.) ● |
Bike | 90 km | 03:18:05 | 01:08:37 | 39.35 km/h | -07:35 (11.) ● | -10:13 (66.) ● | -12:54 (75.) ● |
Bike | 90 km | 03:18:05 | 02:22:59 | 37.77 km/h | -15:43 (11.) ● | -20:36 (64.) ● | -26:14 (72.) ● |
Transition | 03:21:37 | 00:03:32 | - | -00:43 (29.) ● | -00:29 (214.) ● | -00:29 (338.) ● | |
Run | 9.8 km | 04:13:58 | 00:52:21 | 05:20 min/km | -01:16 (31.) ● | -03:12 (184.) ● | -05:24 (240.) ● |
Run | 21.3 km | 05:20:05 | 01:06:07 | 05:44 min/km | +01:00 (37.) ● | -01:28 (235.) ● | -03:38 (319.) ● |
Run | 21.3 km | 05:20:05 | 01:58:28 | 05:33 min/km | -00:16 (33.) ● | -04:40 (215.) ● | -09:02 (285.) ● |
Total | 113.2 km | 05:20:05 | 05:20:05 | 21.22 km/h | -07:53 (32.) ● | -17:43 (181.) ● | -28:29 (228.) ● |