Ola Hashem -
Ironman 70.3 Calgary 2019
Quick facts
568/156/26All/Gender/AG
F35-39Age group
814Bib number
EGYNationality
48:59 | 3:03:41 | 2:25:27 | 6:26:26 |
Compare Ola Hashem with other athletes!
814 Hashem
841 Warwick ×
830 Privalova ×
813 Haque ×
832 Roberts ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:23:48 | 00:23:48 | 02:22 min/100m | +01:41 (28.) ● | +02:05 (167.) ● | +02:50 (558.) ● |
Swim | 1.9 km | 00:48:59 | 00:25:11 | 02:47 min/100m | +02:33 (32.) ● | +02:56 (180.) ● | +03:38 (596.) ● |
Swim | 1.9 km | 00:48:59 | 00:48:59 | 02:34 min/100m | +04:14 (32.) ● | +05:01 (175.) ● | +06:28 (580.) ● |
Transition | 00:53:36 | 00:04:37 | - | -00:57 (15.) ● | -00:53 (87.) ● | -00:42 (294.) ● | |
Bike | 45 km | 02:27:06 | 01:33:30 | 28.88 km/h | -00:02 (23.) ● | +00:21 (126.) ● | +05:48 (508.) ● |
Bike | 90 km | 03:57:17 | 01:30:11 | 29.94 km/h | +01:33 (25.) ● | +03:45 (161.) ● | +08:40 (584.) ● |
Bike | 90 km | 03:57:17 | 03:03:41 | 29.4 km/h | +01:31 (24.) ● | +04:06 (142.) ● | +14:28 (546.) ● |
Transition | 04:00:59 | 00:03:42 | - | -00:22 (21.) ● | -00:32 (115.) ● | -00:19 (360.) ● | |
Run | 9.8 km | 05:09:37 | 01:08:38 | 07:00 min/km | +04:11 (30.) ● | +06:19 (174.) ● | +10:53 (601.) ● |
Run | 21.3 km | 06:26:26 | 01:16:49 | 06:40 min/km | -00:20 (21.) ● | +02:33 (141.) ● | +07:04 (516.) ● |
Run | 21.3 km | 06:26:26 | 02:25:27 | 06:49 min/km | +03:51 (24.) ● | +08:52 (157.) ● | +17:57 (555.) ● |
Total | 113.2 km | 06:26:26 | 06:26:26 | 17.58 km/h | +08:17 (26.) ● | +16:34 (156.) ● | +37:52 (568.) ● |