Wai Mei Lau -
Ironman 70.3 Calgary 2019
Quick facts
622/183/32All/Gender/AG
F35-39Age group
822Bib number
CANNationality
52:04 | 3:18:12 | 2:28:30 | 6:49:58 |
Compare Wai Mei Lau with other athletes!
822 Lau
826 Malin ×
807 Downs ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:25:19 | 00:25:19 | 02:31 min/100m | +03:12 (36.) ● | +03:36 (192.) ● | +04:21 (623.) ● |
Swim | 1.9 km | 00:52:04 | 00:26:45 | 02:58 min/100m | +04:07 (36.) ● | +04:30 (201.) ● | +05:12 (640.) ● |
Swim | 1.9 km | 00:52:04 | 00:52:04 | 02:44 min/100m | +07:19 (36.) ● | +08:06 (194.) ● | +09:33 (630.) ● |
Transition | 00:58:02 | 00:05:58 | - | +00:24 (30.) ● | +00:28 (158.) ● | +00:39 (485.) ● | |
Bike | 45 km | 02:41:48 | 01:43:46 | 26.02 km/h | +10:14 (34.) ● | +10:37 (192.) ● | +16:04 (638.) ● |
Bike | 90 km | 04:16:14 | 01:34:26 | 28.59 km/h | +05:48 (32.) ● | +08:00 (190.) ● | +12:55 (629.) ● |
Bike | 90 km | 04:16:14 | 03:18:12 | 27.25 km/h | +16:02 (34.) ● | +18:37 (191.) ● | +28:59 (635.) ● |
Transition | 04:21:28 | 00:05:14 | - | +01:10 (31.) ● | +01:00 (173.) ● | +01:13 (541.) ● | |
Run | 9.8 km | 05:26:13 | 01:04:45 | 06:36 min/km | +00:18 (22.) ● | +02:26 (146.) ● | +07:00 (549.) ● |
Run | 21.3 km | 06:49:58 | 01:23:45 | 07:16 min/km | +06:36 (28.) ● | +09:29 (179.) ● | +14:00 (596.) ● |
Run | 21.3 km | 06:49:58 | 02:28:30 | 06:58 min/km | +06:54 (26.) ● | +11:55 (165.) ● | +21:00 (576.) ● |
Total | 113.2 km | 06:49:58 | 06:49:58 | 16.57 km/h | +31:49 (32.) ● | +40:06 (183.) ● | +01:01:24 (622.) ● |