Laurene Ruys -
Ironman 70.3 Calgary 2019
Quick facts
403/96/14All/Gender/AG
F35-39Age group
834Bib number
CANNationality
39:32 | 2:43:56 | 2:22:03 | 5:54:21 |
Compare Laurene Ruys with other athletes!
834 Ruys
824 Little ×
199 Cyca ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:19:54 | 00:19:54 | 01:59 min/100m | -02:13 (12.) ● | -01:49 (78.) ● | -01:04 (299.) ● |
Swim | 1.9 km | 00:39:32 | 00:19:38 | 02:10 min/100m | -03:00 (7.) ● | -02:37 (61.) ● | -01:55 (239.) ● |
Swim | 1.9 km | 00:39:32 | 00:39:32 | 02:04 min/100m | -05:13 (8.) ● | -04:26 (66.) ● | -02:59 (261.) ● |
Transition | 00:43:53 | 00:04:21 | - | -01:13 (12.) ● | -01:09 (71.) ● | -00:58 (254.) ● | |
Bike | 45 km | 02:09:15 | 01:25:22 | 31.63 km/h | -08:10 (12.) ● | -07:47 (56.) ● | -02:20 (317.) ● |
Bike | 90 km | 03:27:49 | 01:18:34 | 34.37 km/h | -10:04 (7.) ● | -07:52 (51.) ● | -02:57 (303.) ● |
Bike | 90 km | 03:27:49 | 02:43:56 | 32.94 km/h | -18:14 (9.) ● | -15:39 (51.) ● | -05:17 (302.) ● |
Transition | 03:32:18 | 00:04:29 | - | +00:25 (28.) ● | +00:15 (149.) ● | +00:28 (469.) ● | |
Run | 9.8 km | 04:36:05 | 01:03:47 | 06:30 min/km | -00:40 (19.) ● | +01:28 (139.) ● | +06:02 (537.) ● |
Run | 21.3 km | 05:54:21 | 01:18:16 | 06:48 min/km | +01:07 (23.) ● | +04:00 (152.) ● | +08:31 (535.) ● |
Run | 21.3 km | 05:54:21 | 02:22:03 | 06:40 min/km | +00:27 (21.) ● | +05:28 (145.) ● | +14:33 (535.) ● |
Total | 113.2 km | 05:54:21 | 05:54:21 | 19.17 km/h | -23:48 (14.) ● | -15:31 (96.) ● | +05:47 (403.) ● |