Shahrzad Christopher -
Ironman 70.3 Calgary 2019
Quick facts
507/131/17All/Gender/AG
F40-44Age group
848Bib number
USANationality
49:53 | 3:05:46 | 2:09:56 | 6:12:44 |
Compare Shahrzad Christopher with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:24:27 | 00:24:27 | 02:26 min/100m | +02:15 (23.) ● | +02:44 (180.) ● | +03:29 (592.) ● |
Swim | 1.9 km | 00:49:53 | 00:25:26 | 02:49 min/100m | +02:29 (22.) ● | +03:11 (183.) ● | +03:53 (606.) ● |
Swim | 1.9 km | 00:49:53 | 00:49:53 | 02:37 min/100m | +04:44 (22.) ● | +05:55 (182.) ● | +07:22 (595.) ● |
Transition | 00:54:18 | 00:04:25 | - | -00:41 (11.) ● | -01:05 (73.) ● | -00:54 (260.) ● | |
Bike | 45 km | 02:33:15 | 01:38:57 | 27.29 km/h | +07:59 (22.) ● | +05:48 (168.) ● | +11:15 (591.) ● |
Bike | 90 km | 04:00:04 | 01:26:49 | 31.1 km/h | +02:58 (19.) ● | +00:23 (141.) ● | +05:18 (532.) ● |
Bike | 90 km | 04:00:04 | 03:05:46 | 29.07 km/h | +10:57 (20.) ● | +06:11 (149.) ● | +16:33 (561.) ● |
Transition | 04:02:48 | 00:02:44 | - | -01:07 (7.) ● | -01:30 (53.) ● | -01:17 (201.) ● | |
Run | 9.8 km | 05:03:19 | 01:00:31 | 06:10 min/km | -00:17 (16.) ● | -01:48 (118.) ● | +02:46 (478.) ● |
Run | 21.3 km | 06:12:44 | 01:09:25 | 06:02 min/km | -03:20 (12.) ● | -04:51 (94.) ● | -00:20 (392.) ● |
Run | 21.3 km | 06:12:44 | 02:09:56 | 06:06 min/km | -03:37 (13.) ● | -06:39 (101.) ● | +02:26 (420.) ● |
Total | 113.2 km | 06:12:44 | 06:12:44 | 18.22 km/h | +10:16 (17.) ● | +02:52 (131.) ● | +24:10 (507.) ● |