Stephanie Workman -
Ironman 70.3 Calgary 2019
Quick facts
301/59/12All/Gender/AG
F45-49Age group
920Bib number
CANNationality
41:12 | 2:45:16 | 2:05:56 | 5:37:45 |
Compare Stephanie Workman with other athletes!
920 Workman
880 Brekke ×
212 Pinney ×
879 Amerongen ×
892 Keyser ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:20:16 | 00:20:16 | 02:01 min/100m | -01:32 (15.) ● | -01:27 (89.) ● | -00:42 (336.) ● |
Swim | 1.9 km | 00:41:12 | 00:20:56 | 02:19 min/100m | -00:52 (17.) ● | -01:19 (96.) ● | -00:37 (344.) ● |
Swim | 1.9 km | 00:41:12 | 00:41:12 | 02:10 min/100m | -02:24 (17.) ● | -02:46 (92.) ● | -01:19 (337.) ● |
Transition | 00:44:11 | 00:02:59 | - | -02:29 (6.) ● | -02:31 (16.) ● | -02:20 (86.) ● | |
Bike | 45 km | 02:10:31 | 01:26:20 | 31.27 km/h | -05:56 (14.) ● | -06:49 (64.) ● | -01:22 (347.) ● |
Bike | 90 km | 03:29:27 | 01:18:56 | 34.21 km/h | -07:09 (12.) ● | -07:30 (53.) ● | -02:35 (308.) ● |
Bike | 90 km | 03:29:27 | 02:45:16 | 32.67 km/h | -13:05 (12.) ● | -14:19 (59.) ● | -03:57 (326.) ● |
Transition | 03:31:49 | 00:02:22 | - | -02:15 (8.) ● | -01:52 (35.) ● | -01:39 (148.) ● | |
Run | 9.8 km | 04:27:40 | 00:55:51 | 05:41 min/km | -07:37 (12.) ● | -06:28 (77.) ● | -01:54 (351.) ● |
Run | 21.3 km | 05:37:45 | 01:10:05 | 06:05 min/km | -04:51 (16.) ● | -04:11 (96.) ● | +00:20 (400.) ● |
Run | 21.3 km | 05:37:45 | 02:05:56 | 05:54 min/km | -12:28 (15.) ● | -10:39 (89.) ● | -01:34 (381.) ● |
Total | 113.2 km | 05:37:45 | 05:37:45 | 20.11 km/h | -32:41 (12.) ● | -32:07 (59.) ● | -10:49 (301.) ● |