Chris Lalonde -
Ironman 70.3 Calgary 2019
Quick facts
414/100/7All/Gender/AG
F60-64Age group
973Bib number
CANNationality
41:52 | 3:00:35 | 2:01:56 | 5:55:56 |
Compare Chris Lalonde with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:20:29 | 00:20:29 | 02:02 min/100m | -02:30 (2.) ● | -01:14 (97.) ● | -00:29 (354.) ● |
Swim | 1.9 km | 00:41:52 | 00:21:23 | 02:22 min/100m | -02:14 (4.) ● | -00:52 (108.) ● | -00:10 (371.) ● |
Swim | 1.9 km | 00:41:52 | 00:41:52 | 02:12 min/100m | -04:44 (4.) ● | -02:06 (106.) ● | -00:39 (366.) ● |
Transition | 00:47:19 | 00:05:27 | - | +00:07 (7.) ● | -00:03 (135.) ● | +00:08 (421.) ● | |
Bike | 45 km | 02:24:07 | 01:36:48 | 27.89 km/h | +04:18 (9.) ● | +03:39 (150.) ● | +09:06 (566.) ● |
Bike | 90 km | 03:47:54 | 01:23:47 | 32.23 km/h | -01:28 (6.) ● | -02:39 (109.) ● | +02:16 (464.) ● |
Bike | 90 km | 03:47:54 | 03:00:35 | 29.9 km/h | +02:50 (8.) ● | +01:00 (128.) ● | +11:22 (519.) ● |
Transition | 03:54:00 | 00:06:06 | - | +01:55 (11.) ● | +01:52 (199.) ● | +02:05 (611.) ● | |
Run | 9.8 km | 04:49:29 | 00:55:29 | 05:39 min/km | -08:41 (4.) ● | -06:50 (74.) ● | -02:16 (344.) ● |
Run | 21.3 km | 05:55:56 | 01:06:27 | 05:46 min/km | -10:23 (4.) ● | -07:49 (76.) ● | -03:18 (327.) ● |
Run | 21.3 km | 05:55:56 | 02:01:56 | 05:43 min/km | -19:04 (4.) ● | -14:39 (76.) ● | -05:34 (332.) ● |
Total | 113.2 km | 05:55:56 | 05:55:56 | 19.08 km/h | -18:56 (7.) ● | -13:56 (100.) ● | +07:22 (414.) ● |