Shannon Nail -
Ironman 70.3 Calgary 2019
Quick facts
677/213/37All/Gender/AG
F35-39Age group
990Bib number
CANNationality
52:15 | 3:38:34 | 2:39:07 | 7:23:08 |
Compare Shannon Nail with other athletes!
990 Nail
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:26:00 | 00:26:00 | 02:36 min/100m | +03:53 (37.) ● | +04:17 (198.) ● | +05:02 (639.) ● |
Swim | 1.9 km | 00:52:15 | 00:26:15 | 02:55 min/100m | +03:37 (35.) ● | +04:00 (193.) ● | +04:42 (628.) ● |
Swim | 1.9 km | 00:52:15 | 00:52:15 | 02:45 min/100m | +07:30 (37.) ● | +08:17 (195.) ● | +09:44 (632.) ● |
Transition | 00:58:36 | 00:06:21 | - | +00:47 (32.) ● | +00:51 (175.) ● | +01:02 (526.) ● | |
Bike | 45 km | 02:55:34 | 01:56:58 | 23.08 km/h | +23:26 (41.) ● | +23:49 (230.) ● | +29:16 (701.) ● |
Bike | 90 km | 04:37:10 | 01:41:36 | 26.57 km/h | +12:58 (37.) ● | +15:10 (210.) ● | +20:05 (674.) ● |
Bike | 90 km | 04:37:10 | 03:38:34 | 24.71 km/h | +36:24 (39.) ● | +38:59 (224.) ● | +49:21 (695.) ● |
Transition | 04:44:01 | 00:06:51 | - | +02:47 (40.) ● | +02:37 (212.) ● | +02:50 (653.) ● | |
Run | 9.8 km | 05:58:21 | 01:14:20 | 07:35 min/km | +09:53 (35.) ● | +12:01 (197.) ● | +16:35 (648.) ● |
Run | 21.3 km | 07:23:08 | 01:24:47 | 07:22 min/km | +07:38 (29.) ● | +10:31 (185.) ● | +15:02 (611.) ● |
Run | 21.3 km | 07:23:08 | 02:39:07 | 07:28 min/km | +17:31 (35.) ● | +22:32 (194.) ● | +31:37 (633.) ● |
Total | 113.2 km | 07:23:08 | 07:23:08 | 15.33 km/h | +01:04:59 (37.) ● | +01:13:16 (213.) ● | +01:34:34 (677.) ● |