Wai Kwong Khoong -
Ironman 70.3 Philippines 2019

Quick facts

1255/824/23All/Gender/AG

M55-59Age group

1068Bib number

MYSNationality


57:31	3:44:56	3:04:59	8:01:59

Compare Wai Kwong Khoong with other athletes!

1068 Khoong

1060 Reyes ×

1053 Garcia ×

1067 Mercado ×

1052 Sulatre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:31	00:57:31	03:01 min/100m	+09:20 (24.) ●	+11:22 (821.) ●	+11:05 (1233.) ●
Transition		00:58:29	00:00:58	-	+00:08 (20.) ●	+00:09 (726.) ●	+00:11 (1116.) ●
Transition		01:03:33	00:05:04	-	-00:29 (15.) ●	+00:12 (536.) ●	+00:13 (873.) ●
Bike	13.1 km	01:31:30	00:27:57	28.12 km/h	+01:19 (21.) ●	+02:23 (748.) ●	+01:53 (1043.) ●
Bike	29.1 km	02:14:03	00:42:33	22.56 km/h	+06:10 (23.) ●	+08:21 (846.) ●	+07:21 (1251.) ●
Bike	45 km	02:47:02	00:32:59	28.92 km/h	+03:13 (22.) ●	+04:55 (829.) ●	+04:17 (1213.) ●
Bike	61 km	03:31:05	00:44:03	21.79 km/h	+05:45 (21.) ●	+08:14 (840.) ●	+07:06 (1225.) ●
Bike	76.9 km	04:07:20	00:36:15	26.32 km/h	+03:59 (21.) ●	+06:04 (840.) ●	+05:12 (1233.) ●
Bike	90 km	04:48:29	00:41:09	19.1 km/h	+11:23 (27.) ●	+13:06 (882.) ●	+12:17 (1332.) ●
Bike	90 km	04:48:29	03:44:56	24.01 km/h	+31:49 (22.) ●	+43:03 (853.) ●	+38:06 (1259.) ●
Transition		04:57:00	00:08:31	-	+01:52 (20.) ●	+02:44 (778.) ●	+02:55 (1219.) ●
Run	1.2 km	05:07:35	00:10:35	08:49 min/km	+02:50 (25.) ●	+03:15 (845.) ●	+03:22 (1297.) ●
Run	2.7 km	05:30:12	00:22:37	15:04 min/km	+07:41 (27.) ●	+08:38 (877.) ●	+08:51 (1339.) ●
Run	4.5 km	05:42:18	00:12:06	06:43 min/km	+00:20 (18.) ●	+01:33 (672.) ●	+01:33 (1037.) ●
Run	6.3 km	05:55:25	00:13:07	07:17 min/km	+00:52 (18.) ●	+01:26 (652.) ●	+01:28 (998.) ●
Run	9.4 km	06:19:21	00:23:56	07:43 min/km	+01:27 (18.) ●	+03:14 (679.) ●	+03:13 (1031.) ●
Run	11 km	06:36:53	00:17:32	10:57 min/km	+02:34 (20.) ●	+03:23 (765.) ●	+03:22 (1174.) ●
Run	12.5 km	06:54:27	00:17:34	11:42 min/km	+02:09 (19.) ●	+02:44 (710.) ●	+02:44 (1085.) ●
Run	14.3 km	07:06:45	00:12:18	06:49 min/km	+00:38 (17.) ●	+00:54 (563.) ●	+00:56 (864.) ●
Run	16.2 km	07:20:38	00:13:53	07:18 min/km	+01:07 (17.) ●	+01:04 (587.) ●	+01:04 (882.) ●
Run	19.3 km	07:44:55	00:24:17	07:49 min/km	+01:46 (18.) ●	+01:58 (586.) ●	+01:53 (885.) ●
Run	21.1 km	08:01:59	00:17:04	09:28 min/km	+00:44 (16.) ●	+00:28 (505.) ●	+00:18 (741.) ●
Run	21.1 km	08:01:59	03:04:59	08:46 min/km	+22:08 (20.) ●	+28:37 (705.) ●	+28:44 (1089.) ●
Total	113 km	08:01:59	08:01:59	14.07 km/h	+01:04:48 (23.) ●	+01:26:07 (824.) ●	+01:21:14 (1255.) ●

Ovr	Gen	Div	Name	#	AG
1012	682	18	Shalimar Singson	1041	M55-59	USA	01:02:15	03:38:15	02:14:18	07:19:53
1198	788	19	Rogelio Dela Cruz	1065	M55-59	PHL	00:38:42	03:16:10	03:40:12	07:50:42
1214	801	20	Len Kuan Fan	1042	M55-59	MYS	00:57:36	03:28:48	03:10:12	07:53:45
1236	811	21	Noli Reyes	1060	M55-59	PHL	00:52:44	04:04:07	02:45:48	07:59:00
1247	818	22	Joselito Garcia	1053	M55-59	PHL	00:54:46	04:01:02	02:48:59	08:01:03
1255	824	23	Wai Kwong Khoong	1068	M55-59	MYS	00:57:31	03:44:56	03:04:59	08:01:59
1258	827	24	Elmer Mercado	1067	M55-59	PHL	00:49:12	03:21:54	03:36:21	08:02:43
1286	843	25	Alexis Sulatre	1052	M55-59	PHL	00:57:10	03:45:05	03:13:18	08:10:58
1322	866	26	Handi Selo Hartanto	1059	M55-59	IDN	00:59:45	03:53:05	03:14:46	08:22:27
1328	869	27	Allan Sacris	1049	M55-59	PHL	00:48:57	03:56:25	03:29:38	08:29:54