Joshua Abad -
Ironman 70.3 Philippines 2019

Quick facts

249/191/16All/Gender/AG

M18-24Age group

110Bib number

PHLNationality


36:26	2:52:07	2:13:50	5:49:15

Compare Joshua Abad with other athletes!

110 Abad

121 Salem ×

112 Liew ×

113 Roch ×

114 Villabert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:26	00:36:26	01:55 min/100m	-04:51 (10.) ●	-09:43 (105.) ●	-10:00 (176.) ●
Transition		00:36:58	00:00:32	-	-00:10 (11.) ●	-00:17 (103.) ●	-00:15 (196.) ●
Transition		00:39:50	00:02:52	-	-01:12 (12.) ●	-02:00 (85.) ●	-01:59 (136.) ●
Bike	13.1 km	01:04:41	00:24:51	31.63 km/h	-00:03 (19.) ●	-00:43 (359.) ●	-01:13 (463.) ●
Bike	29.1 km	01:36:11	00:31:30	30.48 km/h	-02:03 (15.) ●	-02:42 (260.) ●	-03:42 (321.) ●
Bike	45 km	02:03:39	00:27:28	34.73 km/h	+00:11 (20.) ●	-00:36 (442.) ●	-01:14 (559.) ●
Bike	61 km	02:37:05	00:33:26	28.71 km/h	-02:01 (16.) ●	-02:23 (305.) ●	-03:31 (363.) ●
Bike	76.9 km	03:05:38	00:28:33	33.42 km/h	-01:02 (16.) ●	-01:38 (292.) ●	-02:30 (353.) ●
Bike	90 km	03:31:57	00:26:19	29.87 km/h	-01:15 (16.) ●	-01:44 (311.) ●	-02:33 (391.) ●
Bike	90 km	03:31:57	02:52:07	31.37 km/h	-06:13 (17.) ●	-09:46 (305.) ●	-14:43 (372.) ●
Transition		03:35:25	00:03:28	-	-01:11 (9.) ●	-02:19 (116.) ●	-02:08 (253.) ●
Run	1.2 km	03:40:59	00:05:34	04:38 min/km	-01:04 (16.) ●	-01:46 (123.) ●	-01:39 (185.) ●
Run	2.7 km	03:52:11	00:11:12	07:27 min/km	-01:57 (14.) ●	-02:47 (180.) ●	-02:34 (271.) ●
Run	4.5 km	04:00:59	00:08:48	04:53 min/km	-01:11 (14.) ●	-01:45 (224.) ●	-01:45 (332.) ●
Run	6.3 km	04:10:43	00:09:44	05:24 min/km	-01:22 (15.) ●	-01:57 (211.) ●	-01:55 (302.) ●
Run	9.4 km	04:27:03	00:16:20	05:16 min/km	-03:09 (12.) ●	-04:22 (146.) ●	-04:23 (207.) ●
Run	11 km	04:38:00	00:10:57	06:50 min/km	-02:22 (10.) ●	-03:12 (125.) ●	-03:13 (181.) ●
Run	12.5 km	04:49:38	00:11:38	07:45 min/km	-02:31 (13.) ●	-03:12 (155.) ●	-03:12 (221.) ●
Run	14.3 km	05:00:41	00:11:03	06:08 min/km	-00:04 (15.) ●	-00:21 (405.) ●	-00:19 (615.) ●
Run	16.2 km	05:11:50	00:11:09	05:52 min/km	-01:40 (15.) ●	-01:40 (277.) ●	-01:40 (413.) ●
Run	19.3 km	05:33:41	00:21:51	07:02 min/km	-00:19 (17.) ●	-00:28 (436.) ●	-00:33 (643.) ●
Run	21.1 km	05:49:15	00:15:34	08:38 min/km	-00:56 (16.) ●	-01:02 (382.) ●	-01:12 (546.) ●
Run	21.1 km	05:49:15	02:13:50	06:20 min/km	-16:35 (14.) ●	-22:32 (234.) ●	-22:25 (349.) ●
Total	113 km	05:49:15	05:49:15	19.41 km/h	-30:12 (16.) ●	-46:37 (191.) ●	-51:30 (249.) ●

Ovr	Gen	Div	Name	#	AG
187	143	11	Reuven Alzaga	118	M18-24	PHL	00:43:38	02:41:55	02:06:55	05:38:07
189	145	12	Justice Sousa	115	M18-24	PHL	00:33:29	02:43:37	02:14:14	05:38:36
215	166	13	James Kyle Te	105	M18-24	PHL	00:42:42	02:38:23	02:14:20	05:43:16
221	170	14	Satar Salem	121	M18-24	PHL	00:31:38	02:29:15	02:37:49	05:43:39
246	188	15	Bak Lam Liew	112	M18-24	MYS	00:46:23	02:54:04	01:56:39	05:49:04
249	191	16	Joshua Abad	110	M18-24	PHL	00:36:26	02:52:07	02:13:50	05:49:15
299	230	17	Daniel Roch	113	M18-24	LUX	00:28:04	02:56:37	02:22:43	05:57:32
312	239	18	Thimothy Villabert	114	M18-24	PHL	00:37:49	02:42:12	02:31:05	05:58:57
325	249	19	John Carlo Gultiano	109	M18-24	PHL	00:46:12	02:59:02	02:06:02	06:00:13
396	300	20	Denver Dayonot	101	M18-24	PHL	00:39:37	02:49:41	02:33:21	06:10:02